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Scarily Boo-tiful Beef Stew with Ghostly Potato Pals

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

48.3g

Energy (kJ)

3056kJ

Energy (kcal)

730kcal

Carbohydrate incl. fibre (g)

91.4g

Carbohydrate excl. fibre (g)

74.8g

Sugar (g)

16.4g

Fibre (g)

16.6g

Fat (g)

22.0g

Saturated fat (g)

8.3g

Unsaturated fat (g)

7.4g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.1g

Cholesterol (mg)

91mg

Sodium (mg)

368mg

Salt (g)

0.92g

Vitamin A (IU)

11112IU

Vitamin C (mg)

49.6mg

Calcium (mg)

225mg

Iron (mg)

7.38mg

Potassium (mg)

2659mg

Total

193.1g

12222kJ

2919kcal

365.7g

299.1g

65.6g

66.6g

88.1g

33.3g

29.6g

24.1g

5.5g

0.6g

366mg

1474mg

3.69g

44447IU

198.3mg

901mg

29.52mg

10637mg

  • 2 tablespoon olive oil
  • 500 grams diced casserole beef steak cut into 2.5 cm pieces
  • 10 g flour
  • 1/2 teaspoon English mustard
  • 1 large onion
  • 1 large celery stick
  • 75 g carrots
  • 2 cloves garlic
  • 300 g mushrooms sliced
  • 500 g pumpkin
  • 400 g tinned white beans drained
  • 400 g canned chopped tomatoes
  • 1 bay leaf
  • 3 thyme stems trimmed
  • 3 rosemary stems trimmed
  • 1/2 tablespoon Worcestershire sauce
  • Pepper
  • 300 ml Knorr organic beef stock
  • 1.5 kg flour potato
  • 125 ml semi skimmed milk
  • 1 tablespoon Flora butter
  • Peppercorns to create ghostly potato pals eyes
  • 1 piping bag