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Scarily boo-tiful beef stew with ghostly potato pals

Try creating our delicious yet simple recipe for Homemade Beef Stew | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 tablespoon olive oil
  • 500 grams diced casserole beef steak cut into 2.5 cm pieces
  • 10 g flour
  • 1/2 teaspoon English mustard
  • 1 large onion
  • 1 large celery stick
  • 75 g carrots
  • 2 cloves garlic
  • 300 g mushrooms sliced
  • 500 g pumpkin
  • 400 g tinned white beans drained
  • 400 g canned chopped tomatoes
  • 1 bay leaf
  • 3 thyme stems trimmed
  • 3 rosemary stems trimmed
  • 1/2 tablespoon Worcestershire sauce
  • Pepper
  • 300 ml Knorr organic beef liquid stock
  • 1.5 kg flour potato
  • 125 ml semi skimmed milk
  • 1 tablespoon Flora butter
  • Peppercorns to create ghostly potato pals eyes
  • 1 piping bag

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

724kcal

Energy (kJ)

3028kJ

Protein (g)

46.5g

Carbohydrate incl. fibre (g)

91.9g

Carbohydrate excl. fibre (g)

75.5g

Sugar (g)

16.6g

Fibre (g)

16.5g

Fat (g)

21.7g

Saturated fat (g)

8.3g

Unsaturated fat (g)

7.4g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.1g

Cholesterol (mg)

91mg

Sodium (mg)

460mg

Salt (g)

1.15g

Vitamin A (IU)

11112IU

Vitamin C (mg)

49.6mg

Calcium (mg)

231mg

Iron (mg)

7.58mg

Potassium (mg)

2798mg

Total

2895kcal

12111kJ

186.1g

367.8g

302.0g

66.5g

65.8g

86.9g

33.1g

29.7g

24.2g

5.6g

0.6g

366mg

1840mg

4.60g

44447IU

198.3mg

925mg

30.33mg

11192mg