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Savoury Pancake - Fajita Chicken

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

20.7g

Energy (kJ)

1682kJ

Energy (kcal)

402kcal

Carbohydrate incl. fibre (g)

37.1g

Carbohydrate excl. fibre (g)

29.5g

Sugar (g)

8.1g

Fibre (g)

7.6g

Fat (g)

20.2g

Saturated fat (g)

4.2g

Unsaturated fat (g)

14.5g

Monounsaturated fat (g)

11.9g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.1g

Cholesterol (mg)

91mg

Sodium (mg)

262mg

Salt (g)

0.65g

Vitamin A (IU)

941IU

Vitamin C (mg)

22.4mg

Calcium (mg)

138mg

Iron (mg)

2.03mg

Potassium (mg)

818mg

Total

82.7g

6727kJ

1608kcal

148.3g

117.9g

32.5g

30.4g

80.8g

16.6g

57.9g

47.6g

10.3g

0.3g

362mg

1048mg

2.62g

3766IU

89.7mg

553mg

8.11mg

3274mg

  • 300 ml semi-skimmed milk
  • 23 grams mixed chillies flavour pot
  • 100 grams plain flour white
  • 0.25 ground black pepper
  • 1 tsp ground cumin
  • 1 egg
  • 1.25 tbsp olive oil
  • 2 avocados, roughly chopped
  • 1 lime juiced
  • 200 grams cooked chicken breast fillet hot
  • 1 red onion thinly sliced
  • 4 tbsp coriander
  • 12 small plum tomatoes chopped