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Savoury Pancake - Fajita Chicken

Try this great tasting savoury pancake recipe with chicken fajita, creamy guacamole, coriander, plump tomatoes and a few squeezes of lime. These pancakes are packed with Mexican flavours that will keep you wanting more.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 300 ml semi-skimmed milk
  • 23 grams mixed chillies flavour pot
  • 100 grams plain flour white
  • 0.25 ground black pepper
  • 1 tsp ground cumin
  • 1 egg
  • 1.25 tbsp olive oil
  • 2 avocados, roughly chopped
  • 1 lime juiced
  • 200 grams cooked chicken breast fillet hot
  • 1 red onion thinly sliced
  • 4 tbsp coriander
  • 12 small plum tomatoes chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

419kcal

Energy (kJ)

1751kJ

Protein (g)

21.5g

Carbohydrate incl. fibre (g)

40.7g

Carbohydrate excl. fibre (g)

32.0g

Sugar (g)

10.6g

Fibre (g)

8.7g

Fat (g)

20.4g

Saturated fat (g)

4.2g

Unsaturated fat (g)

14.6g

Monounsaturated fat (g)

11.9g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.1g

Cholesterol (mg)

91mg

Sodium (mg)

267mg

Salt (g)

0.67g

Vitamin A (IU)

1715IU

Vitamin C (mg)

35.1mg

Calcium (mg)

148mg

Iron (mg)

2.28mg

Potassium (mg)

1038mg

Total

1675kcal

7002kJ

86.0g

162.7g

127.9g

42.2g

34.9g

81.5g

16.7g

58.3g

47.7g

10.6g

0.3g

362mg

1066mg

2.67g

6859IU

140.6mg

590mg

9.11mg

4154mg