WHAT YOU'LL NEED
- Cheats tartare sauce:
- 6 tbsp Hellmann's Real Mayonnaise
- 1/2 tsp Dijon mustard
- 1/2 tbsp white wine vinegear
- 2 tsp capers
- 2 tsp baby gherkins, very finely chopped
- 1 tsp shallot, very finely chopped
- 1 tsp parsley, very finely chopped
- Salmon:
- 4 salmon fillets, skin on
- 10 grams Knorr Fish Stock Cube
- 2 tbsp olive oil
- Potatoes:
- 800 g new potatoes
- 15 g Flora Buttery
- A few fresh mint leaves, finely shredded
- 1 lemon, cut into wedges
- 5 grams chopped parsley, to garnish
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
381kcal
Energy (kJ)
1590kJ
Protein (g)
31.7g
Carbohydrate incl. fibre (g)
25.5g
Carbohydrate excl. fibre (g)
21.4g
Sugar (g)
2.3g
Fibre (g)
4.1g
Fat (g)
16.5g
Saturated fat (g)
3.1g
Unsaturated fat (g)
11.0g
Monounsaturated fat (g)
6.8g
Polyunsaturated fat (g)
1.9g
Trans fat (g)
0.1g
Cholesterol (mg)
65mg
Sodium (mg)
676mg
Salt (g)
1.69g
Vitamin A (IU)
311IU
Vitamin C (mg)
21.7mg
Calcium (mg)
30mg
Iron (mg)
1.56mg
Potassium (mg)
1153mg
Total
1523kcal
6361kJ
126.9g
102.0g
85.7g
9.1g
16.4g
65.9g
12.4g
44.1g
27.4g
7.7g
0.3g
261mg
2705mg
6.76g
1245IU
86.7mg
122mg
6.23mg
4613mg
Fish Stock Cubes
Drown yourself in delectable seafood flavours by adding Knorr Fish Stock Cubes to your fish dishes. Pan fried fillets & paellas have never been this tasty. View details