Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
31.7g
Energy (kJ)
1590kJ
Energy (kcal)
381kcal
Carbohydrate incl. fibre (g)
25.5g
Carbohydrate excl. fibre (g)
21.4g
Sugar (g)
2.3g
Fibre (g)
4.1g
Fat (g)
16.5g
Saturated fat (g)
3.1g
Unsaturated fat (g)
11.0g
Monounsaturated fat (g)
6.8g
Polyunsaturated fat (g)
1.9g
Trans fat (g)
0.1g
Cholesterol (mg)
65mg
Sodium (mg)
676mg
Salt (g)
1.69g
Vitamin A (IU)
311IU
Vitamin C (mg)
21.7mg
Calcium (mg)
30mg
Iron (mg)
1.56mg
Potassium (mg)
1153mg
Total
126.9g
6361kJ
1523kcal
102.0g
85.7g
9.1g
16.4g
65.9g
12.4g
44.1g
27.4g
7.7g
0.3g
261mg
2705mg
6.76g
1245IU
86.7mg
122mg
6.23mg
4613mg