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Salmon Fillet with Vinaigrette

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

29.8g

Energy (kJ)

1412kJ

Energy (kcal)

337kcal

Carbohydrate incl. fibre (g)

7.6g

Carbohydrate excl. fibre (g)

6.3g

Sugar (g)

4.2g

Fibre (g)

1.4g

Fat (g)

20.5g

Saturated fat (g)

3.5g

Unsaturated fat (g)

14.6g

Monounsaturated fat (g)

11.8g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.0g

Cholesterol (mg)

65mg

Sodium (mg)

557mg

Salt (g)

1.39g

Vitamin A (IU)

504IU

Vitamin C (mg)

9.6mg

Calcium (mg)

28mg

Iron (mg)

0.94mg

Potassium (mg)

672mg

Total

119.2g

5646kJ

1350kcal

30.6g

25.1g

16.7g

5.5g

82.0g

13.8g

58.4g

47.3g

10.4g

0.2g

261mg

2228mg

5.57g

2018IU

38.2mg

112mg

3.75mg

2690mg

  • 1 Knorr Fish Stock Cube
  • 4 tbsp olive oil
  • 4 salmon fillets
  • 1 tbsp white wine vinegar
  • 1 tsp caster sugar
  • 2 red onions, finely chopped
  • 150 g cherry tomatoes, halved
  • 1/2 tbsp tarragon, chopped
  • 1/2 tbsp chives
  • 1/2 tbsp basil, chopped