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Salmon and Chorizo Casserole

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 50 g chorizo
  • 1 red chilli pepper
  • 1 tinned white beans (400 g)
  • 100 g sundried tomato
  • 1 onion
  • 1 courgette
  • 2 bell peppers
  • 50 g watercress
  • 4 tbsp vegetable oil
  • 4 x 80 g salmon fillet
  • 1 tin of chopped tomatoes
  • 1 Knorr Fish Stock Pot
  • 50 g unpitted green or black olives
  • salt and pepper
  • quinoa (serving tip)

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

34.1g

Energy (kJ)

2307kJ

Energy (kcal)

551kcal

Carbohydrate incl. fibre (g)

53.6g

Carbohydrate excl. fibre (g)

41.7g

Sugar (g)

17.2g

Fibre (g)

11.9g

Fat (g)

25.1g

Saturated fat (g)

5.1g

Unsaturated fat (g)

17.3g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

9.6g

Trans fat (g)

0.1g

Cholesterol (mg)

49mg

Sodium (mg)

1021mg

Salt (g)

2.55g

Vitamin A (IU)

1238IU

Vitamin C (mg)

157.4mg

Calcium (mg)

187mg

Iron (mg)

8.10mg

Potassium (mg)

2332mg

Total

136.4g

9227kJ

2205kcal

214.4g

166.7g

68.9g

47.7g

100.3g

20.6g

69.3g

30.6g

38.5g

0.4g

194mg

4086mg

10.22g

4950IU

629.5mg

748mg

32.38mg

9329mg