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Salmon and Chorizo Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

41.0g

Energy (kJ)

3065kJ

Energy (kcal)

733kcal

Carbohydrate incl. fibre (g)

84.1g

Carbohydrate excl. fibre (g)

68.9g

Sugar (g)

16.8g

Fibre (g)

15.2g

Fat (g)

28.5g

Saturated fat (g)

5.8g

Unsaturated fat (g)

19.9g

Monounsaturated fat (g)

8.4g

Polyunsaturated fat (g)

11.3g

Trans fat (g)

0.1g

Cholesterol (mg)

49mg

Sodium (mg)

1005mg

Salt (g)

2.52g

Vitamin A (IU)

1227IU

Vitamin C (mg)

154.7mg

Calcium (mg)

210mg

Iron (mg)

10.34mg

Potassium (mg)

2570mg

Total

164.0g

12260kJ

2931kcal

336.5g

275.5g

67.1g

61.0g

114.1g

23.2g

79.6g

33.8g

45.0g

0.4g

194mg

4020mg

10.07g

4909IU

619.0mg

838mg

41.36mg

10280mg

  • 50 g chorizo
  • 1 red chilli pepper
  • 1 tinned white beans
  • 100 g sundried tomato
  • 1 onion
  • 1 courgette
  • 2 bell peppers
  • 50 g watercress
  • 4 tbsp vegetable oil
  • 4 x 80 g salmon fillet
  • 1 tin of chopped tomatoes
  • 1 Knorr Fish Stock Cube
  • 50 g unpitted green or black olives
  • salt and pepper
  • 200 g cooked quinoa