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Salmon & Sweet Potato Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

49.8g

Energy (kJ)

1708kJ

Energy (kcal)

407kcal

Carbohydrate incl. fibre (g)

34.4g

Carbohydrate excl. fibre (g)

27.3g

Sugar (g)

1.2g

Fibre (g)

7.0g

Fat (g)

8.6g

Saturated fat (g)

1.6g

Unsaturated fat (g)

4.2g

Monounsaturated fat (g)

1.8g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

192mg

Sodium (mg)

610mg

Salt (g)

1.53g

Vitamin A (IU)

3878IU

Vitamin C (mg)

20.9mg

Calcium (mg)

89mg

Iron (mg)

5.39mg

Potassium (mg)

775mg

Total

199.1g

6833kJ

1629kcal

137.4g

109.4g

4.8g

28.1g

34.6g

6.4g

16.8g

7.0g

9.1g

0.0g

768mg

2441mg

6.10g

15512IU

83.8mg

356mg

21.54mg

3102mg

  • 300 g salmon or white fish
  • 2 large red sweet potatoes
  • 200 g red lentils
  • salt and pepper
  • 2 sticks celery
  • 3 black salsify
  • 1 leek
  • 200 g spinach
  • 250 ml water
  • 1 Knorr Fish Stock Cube
  • juice of 1 lemon
  • 1 garlic clove, crushed
  • 1 bunch of chives
  • 300 g raw king prawns