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Salmon & Sweet Potato Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

49.9g

Energy (kJ)

1713kJ

Energy (kcal)

408kcal

Carbohydrate incl. fibre (g)

35.6g

Carbohydrate excl. fibre (g)

28.5g

Sugar (g)

1.6g

Fibre (g)

7.1g

Fat (g)

8.2g

Saturated fat (g)

1.3g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

1.8g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

192mg

Sodium (mg)

629mg

Salt (g)

1.57g

Vitamin A (IU)

3878IU

Vitamin C (mg)

20.9mg

Calcium (mg)

89mg

Iron (mg)

5.39mg

Potassium (mg)

810mg

Total

199.4g

6851kJ

1633kcal

142.4g

113.8g

6.3g

28.6g

32.9g

5.2g

16.3g

7.0g

9.1g

0.0g

768mg

2515mg

6.28g

15512IU

83.8mg

356mg

21.54mg

3239mg

  • 300 g salmon or white fish
  • 2 large red sweet potatoes
  • 200 g red lentils
  • salt and pepper
  • 2 sticks celery
  • 3 black salsify
  • 1 leek
  • 200 g spinach
  • 250 ml water
  • 1 Knorr Fish Stock Pot
  • juice of 1 lemon
  • 1 garlic clove, crushed
  • 1 bunch of chives
  • 300 g raw king prawns