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Salmon & Sweet Potato Pie

A tasty family favourite fish pie made with salmon
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 300 g salmon or white fish
  • 2 large red sweet potatoes
  • 200 g red lentils
  • salt and pepper
  • 2 sticks celery
  • 3 black salsify
  • 1 leek
  • 200 g spinach
  • 250 ml water
  • 1 Knorr Fish Stock Pot
  • juice of 1 lemon
  • 1 garlic clove, crushed
  • 1 bunch of chives
  • 300 g raw king prawns

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

408kcal

Energy (kJ)

1713kJ

Protein (g)

49.9g

Carbohydrate incl. fibre (g)

35.6g

Carbohydrate excl. fibre (g)

28.5g

Sugar (g)

1.6g

Fibre (g)

7.1g

Fat (g)

8.2g

Saturated fat (g)

1.3g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

1.8g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

192mg

Sodium (mg)

629mg

Salt (g)

1.57g

Vitamin A (IU)

3878IU

Vitamin C (mg)

20.9mg

Calcium (mg)

89mg

Iron (mg)

5.39mg

Potassium (mg)

810mg

Total

1633kcal

6851kJ

199.4g

142.4g

113.8g

6.3g

28.6g

32.9g

5.2g

16.3g

7.0g

9.1g

0.0g

768mg

2515mg

6.28g

15512IU

83.8mg

356mg

21.54mg

3239mg