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Salisbury Steak

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

29.0g

Energy (kJ)

1695kJ

Energy (kcal)

406kcal

Carbohydrate incl. fibre (g)

19.2g

Carbohydrate excl. fibre (g)

17.7g

Sugar (g)

4.5g

Fibre (g)

1.5g

Fat (g)

23.3g

Saturated fat (g)

7.0g

Unsaturated fat (g)

13.5g

Monounsaturated fat (g)

8.1g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.8g

Cholesterol (mg)

128mg

Sodium (mg)

625mg

Salt (g)

1.56g

Vitamin A (IU)

133IU

Vitamin C (mg)

2.9mg

Calcium (mg)

78mg

Iron (mg)

3.82mg

Potassium (mg)

682mg

Total

116.1g

6781kJ

1625kcal

76.9g

70.9g

18.2g

6.1g

93.1g

27.9g

53.9g

32.4g

5.4g

3.1g

512mg

2499mg

6.26g

533IU

11.5mg

311mg

15.27mg

2729mg

  • 450 grams lean beef mince
  • 60 grams breadcrumbs
  • 2 tablespoons semi-skimmed milk
  • 2 garlic cloves chopped
  • 1 egg lightly beaten
  • 2 tablespoon Flora Buttery
  • 1 tablespoon olive oil
  • 1 onion finely chopped
  • 200 grams chestnut mushrooms sliced
  • 1 Knorr Beef Gravy Pot
  • 280 ml water
  • 50 grams half-fat soured cream
  • 1 tablespoon chopped parsley