Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
9.9g
Energy (kJ)
1564kJ
Energy (kcal)
374kcal
Carbohydrate incl. fibre (g)
58.1g
Carbohydrate excl. fibre (g)
52.7g
Sugar (g)
4.3g
Fibre (g)
5.4g
Fat (g)
11.4g
Saturated fat (g)
1.8g
Unsaturated fat (g)
9.0g
Monounsaturated fat (g)
7.5g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
337mg
Salt (g)
0.84g
Vitamin A (IU)
1279IU
Vitamin C (mg)
104.1mg
Calcium (mg)
48mg
Iron (mg)
1.46mg
Potassium (mg)
475mg
Total
39.7g
6255kJ
1496kcal
232.6g
210.9g
17.2g
21.7g
45.7g
7.3g
35.9g
30.0g
5.3g
0.0g
0mg
1347mg
3.36g
5115IU
416.4mg
192mg
5.86mg
1901mg