Roasted Squash with Buckweat and Couscous

Protein (g)

13.7g

Energy (kJ)

1642kJ

Energy (kcal)

393kcal

Carbohydrate incl. fibre (g)

52.9g

Carbohydrate excl. fibre (g)

46.5g

Sugar (g)

6.8g

Fibre (g)

6.4g

Fat (g)

15.7g

Saturated fat (g)

7.0g

Unsaturated fat (g)

5.3g

Monounsaturated fat (g)

4.5g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

33mg

Sodium (mg)

854mg

Salt (g)

2.14g

Vitamin A (IU)

20879IU

Vitamin C (mg)

56.9mg

Calcium (mg)

305mg

Iron (mg)

3.22mg

Potassium (mg)

823mg