WHAT YOU'LL NEED
- 1 large butternut squash
- 1 fresh red chilli
- 1 tablespoon cumin seeds
- 5 g fresh thyme
- 1 tablespoon olive oil
- 100 g buckwheat
- 125 g couscous
- 250 ml water
- 1 Knorr vegetable stock pot
- 1/2 a lemon
- 150 g feta cheese fat free
- 25 g pumpkin seeds
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
393kcal
Energy (kJ)
1642kJ
Protein (g)
13.7g
Carbohydrate incl. fibre (g)
52.9g
Carbohydrate excl. fibre (g)
46.5g
Sugar (g)
6.8g
Fibre (g)
6.4g
Fat (g)
15.7g
Saturated fat (g)
7.0g
Unsaturated fat (g)
5.3g
Monounsaturated fat (g)
4.5g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
33mg
Sodium (mg)
857mg
Salt (g)
2.14g
Vitamin A (IU)
20879IU
Vitamin C (mg)
56.9mg
Calcium (mg)
307mg
Iron (mg)
3.22mg
Potassium (mg)
823mg
Total
1573kcal
6567kJ
54.9g
211.8g
186.1g
27.3g
25.7g
62.6g
27.9g
21.1g
17.9g
3.2g
0.0g
133mg
3426mg
8.57g
83516IU
227.5mg
1229mg
12.87mg
3291mg