Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
13.7g
Energy (kJ)
1639kJ
Energy (kcal)
392kcal
Carbohydrate incl. fibre (g)
52.8g
Carbohydrate excl. fibre (g)
46.4g
Sugar (g)
6.7g
Fibre (g)
6.4g
Fat (g)
15.6g
Saturated fat (g)
7.0g
Unsaturated fat (g)
5.3g
Monounsaturated fat (g)
4.5g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
33mg
Sodium (mg)
856mg
Salt (g)
2.14g
Vitamin A (IU)
20862IU
Vitamin C (mg)
54.3mg
Calcium (mg)
307mg
Iron (mg)
3.20mg
Potassium (mg)
817mg
Total
54.8g
6555kJ
1570kcal
211.2g
185.6g
26.9g
25.6g
62.6g
27.9g
21.1g
17.9g
3.2g
0.0g
133mg
3425mg
8.57g
83446IU
217.1mg
1228mg
12.79mg
3268mg