Roasted Squash with Buckweat and Couscous

Protein (g)

13.7g

Energy (kJ)

1639kJ

Energy (kcal)

392kcal

Carbohydrate incl. fibre (g)

52.8g

Carbohydrate excl. fibre (g)

46.4g

Sugar (g)

6.7g

Fibre (g)

6.4g

Fat (g)

15.6g

Saturated fat (g)

7.0g

Unsaturated fat (g)

5.3g

Monounsaturated fat (g)

4.5g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

33mg

Sodium (mg)

856mg

Salt (g)

2.14g

Vitamin A (IU)

20862IU

Vitamin C (mg)

54.3mg

Calcium (mg)

307mg

Iron (mg)

3.20mg

Potassium (mg)

817mg