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Roasted Cauliflower Korma

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

8.7g

Energy (kJ)

1651kJ

Energy (kcal)

395kcal

Carbohydrate incl. fibre (g)

82.1g

Carbohydrate excl. fibre (g)

78.2g

Sugar (g)

3.2g

Fibre (g)

3.9g

Fat (g)

3.4g

Saturated fat (g)

0.9g

Unsaturated fat (g)

2.1g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

459mg

Salt (g)

1.15g

Vitamin A (IU)

75IU

Vitamin C (mg)

44.6mg

Calcium (mg)

62mg

Iron (mg)

4.79mg

Potassium (mg)

460mg

Total

34.9g

6605kJ

1579kcal

328.3g

312.9g

12.8g

15.4g

13.5g

3.5g

8.5g

2.7g

4.8g

0.0g

0mg

1836mg

4.59g

302IU

178.3mg

247mg

19.16mg

1840mg

  • 1/2 tbsp vegetable oil
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 1 inch fresh root ginger, grated
  • 1 green chilli, diced
  • 3 tsp Korma curry powder
  • 1 whole head of cauliflower, cut into quarters
  • 200 ml low fat coconut milk
  • 1 Knorr Vegetable Stock Pot
  • 400 ml water
  • 1 lime, cut into wedges
  • 360 g steamed basmati rice