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Roast Shoulder of Lamb

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

30.3g

Energy (kJ)

2286kJ

Energy (kcal)

546kcal

Carbohydrate incl. fibre (g)

12.7g

Carbohydrate excl. fibre (g)

10.5g

Sugar (g)

4.6g

Fibre (g)

2.3g

Fat (g)

41.1g

Saturated fat (g)

16.8g

Unsaturated fat (g)

21.2g

Monounsaturated fat (g)

17.7g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

125mg

Sodium (mg)

477mg

Salt (g)

1.19g

Vitamin A (IU)

5604IU

Vitamin C (mg)

8.1mg

Calcium (mg)

62mg

Iron (mg)

2.99mg

Potassium (mg)

648mg

Total

242.7g

18287kJ

4370kcal

101.8g

83.6g

36.4g

18.2g

328.8g

134.7g

169.6g

141.5g

27.0g

0.0g

998mg

3818mg

9.54g

44831IU

64.5mg

497mg

23.94mg

5183mg

  • 1 Knorr Lamb Stock Cube
  • 2 tbsp olive oil
  • 1.75 kg shoulder of lamb
  • 8 small red onions
  • 300 g chantenay carrots
  • 10 cloves garlic, unpeeled
  • 2 sprigs thyme
  • 4 sprigs rosemary
  • 1 tbsp flour
  • 1 Knorr Lamb Stock Pot, dissolved in 450ml boiling water