Roast Parsnips

Protein (g)

1.4g

Energy (kJ)

936kJ

Energy (kcal)

224kcal

Carbohydrate incl. fibre (g)

23.8g

Carbohydrate excl. fibre (g)

18.5g

Sugar (g)

9.3g

Fibre (g)

5.3g

Fat (g)

14.6g

Saturated fat (g)

2.6g

Unsaturated fat (g)

11.3g

Monounsaturated fat (g)

3.2g

Polyunsaturated fat (g)

7.9g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

439mg

Salt (g)

1.10g

Vitamin A (IU)

0IU

Vitamin C (mg)

18.1mg

Calcium (mg)

39mg

Iron (mg)

0.65mg

Potassium (mg)

401mg