Roast Parsnips
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
1.4g
Energy (kJ)
936kJ
Energy (kcal)
224kcal
Carbohydrate incl. fibre (g)
23.8g
Carbohydrate excl. fibre (g)
18.5g
Sugar (g)
9.3g
Fibre (g)
5.3g
Fat (g)
14.6g
Saturated fat (g)
2.6g
Unsaturated fat (g)
11.3g
Monounsaturated fat (g)
3.2g
Polyunsaturated fat (g)
7.9g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
439mg
Salt (g)
1.10g
Vitamin A (IU)
0IU
Vitamin C (mg)
18.1mg
Calcium (mg)
39mg
Iron (mg)
0.65mg
Potassium (mg)
401mg
Total
5.6g
3742kJ
894kcal
95.2g
74.2g
37.4g
21.0g
58.3g
10.6g
45.2g
12.9g
31.6g
0.3g
0mg
1754mg
4.39g
0IU
72.3mg
154mg
2.62mg
1604mg
- 500 g peeled parsnips
- 10 grams Knorr Vegetable Stock Cube
- 4 tbsp vegetable oil
- 20 grams honey