WHAT YOU'LL NEED
- 2 tablespoons olive oil
- 4 lamb shanks
- 25 grams plain flour
- 1 onion roughly chopped
- 1 carrot roughly chopped
- 1 celery stick roughly chopped
- 500 ml boiling water
- 1 Knorr Lamb Stock Cube
- 2 sprigs fresh rosemary
- 4 garlic cloves left whole
- 1 fresh bay leaf
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
472kcal
Energy (kJ)
1975kJ
Protein (g)
35.5g
Carbohydrate incl. fibre (g)
10.1g
Carbohydrate excl. fibre (g)
8.8g
Sugar (g)
2.1g
Fibre (g)
1.3g
Fat (g)
31.4g
Saturated fat (g)
11.7g
Unsaturated fat (g)
17.6g
Monounsaturated fat (g)
14.9g
Polyunsaturated fat (g)
2.7g
Trans fat (g)
0.0g
Cholesterol (mg)
130mg
Sodium (mg)
417mg
Salt (g)
1.04g
Vitamin A (IU)
2613IU
Vitamin C (mg)
4.0mg
Calcium (mg)
46mg
Iron (mg)
3.36mg
Potassium (mg)
517mg
Total
1889kcal
7901kJ
142.1g
40.5g
35.2g
8.3g
5.3g
125.8g
46.9g
70.2g
59.4g
10.8g
0.0g
519mg
1666mg
4.17g
10452IU
16.0mg
185mg
13.44mg
2067mg
Lamb Stock Cubes
Elevate your lamb stew with the carefully selected herbs and spices form the Knorr Lamb Stock Cube. A family favourite for all occasions. View details