Roast duck with puy lentils and roasted onions
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
28.8g
Energy (kJ)
4271kJ
Energy (kcal)
1021kcal
Carbohydrate incl. fibre (g)
0.3g
Carbohydrate excl. fibre (g)
0.2g
Sugar (g)
0.0g
Fibre (g)
0.1g
Fat (g)
99.5g
Saturated fat (g)
33.7g
Unsaturated fat (g)
59.7g
Monounsaturated fat (g)
47.0g
Polyunsaturated fat (g)
12.7g
Trans fat (g)
0.0g
Cholesterol (mg)
193mg
Sodium (mg)
196mg
Salt (g)
0.49g
Vitamin A (IU)
465IU
Vitamin C (mg)
7.3mg
Calcium (mg)
29mg
Iron (mg)
6.07mg
Potassium (mg)
524mg
Total
115.1g
17083kJ
4084kcal
1.1g
0.9g
0.0g
0.2g
397.8g
134.8g
238.9g
188.0g
51.0g
0.2g
771mg
786mg
1.96g
1862IU
29.3mg
117mg
24.29mg
2097mg
- 1 kg duck
- 1 knob of butter
- 1 sprig of thyme
- 2 bay leaves
- 10 juniper berries, crushed
- salt to taste