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Roast Chicken with Gravy

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

47.8g

Energy (kJ)

2941kJ

Energy (kcal)

703kcal

Carbohydrate incl. fibre (g)

6.8g

Carbohydrate excl. fibre (g)

5.6g

Sugar (g)

1.9g

Fibre (g)

1.2g

Fat (g)

52.9g

Saturated fat (g)

13.5g

Unsaturated fat (g)

35.4g

Monounsaturated fat (g)

24.9g

Polyunsaturated fat (g)

10.2g

Trans fat (g)

0.0g

Cholesterol (mg)

236mg

Sodium (mg)

569mg

Salt (g)

1.42g

Vitamin A (IU)

2470IU

Vitamin C (mg)

19.2mg

Calcium (mg)

50mg

Iron (mg)

4.41mg

Potassium (mg)

609mg

Total

191.0g

11766kJ

2812kcal

27.3g

22.5g

7.7g

4.7g

211.5g

54.1g

141.6g

99.8g

40.9g

0.0g

943mg

2278mg

5.69g

9880IU

76.7mg

201mg

17.64mg

2435mg

  • 1 whole chicken
  • 3 tablespoons olive oil
  • 1 lemon
  • 1 garlic clove, crushed
  • 1 tbsp thyme
  • 1/2 tbsp parsley
  • 1 onion, halved
  • 1 Knorr Chicken Gravy Pot
  • 280 ml water