Roast Chicken with Gravy
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
47.8g
Energy (kJ)
2941kJ
Energy (kcal)
703kcal
Carbohydrate incl. fibre (g)
6.8g
Carbohydrate excl. fibre (g)
5.6g
Sugar (g)
1.9g
Fibre (g)
1.2g
Fat (g)
52.9g
Saturated fat (g)
13.5g
Unsaturated fat (g)
35.4g
Monounsaturated fat (g)
24.9g
Polyunsaturated fat (g)
10.2g
Trans fat (g)
0.0g
Cholesterol (mg)
236mg
Sodium (mg)
569mg
Salt (g)
1.42g
Vitamin A (IU)
2470IU
Vitamin C (mg)
19.2mg
Calcium (mg)
50mg
Iron (mg)
4.41mg
Potassium (mg)
609mg
Total
191.0g
11766kJ
2812kcal
27.3g
22.5g
7.7g
4.7g
211.5g
54.1g
141.6g
99.8g
40.9g
0.0g
943mg
2278mg
5.69g
9880IU
76.7mg
201mg
17.64mg
2435mg
- 1 whole chicken
- 3 tablespoons olive oil
- 1 lemon
- 1 garlic clove, crushed
- 1 tbsp thyme
- 1/2 tbsp parsley
- 1 onion, halved
- 1 Knorr Chicken Gravy Pot
- 280 ml water