WHAT YOU'LL NEED
- 1 medium onion finely chopped
- 500 grams Arborio rice
- 1 tablespoon olive oil
- 80 grams button mushrooms
- 80 grams crimini mushrooms (or porcini mushrooms)
- 5 grams dried porcini mushrooms
- 28 grams Knorr Chicken Stock Pot
- 60 grams butter
- handful grated Parmesan
- handful chopped parsley
- 2 litres water
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
8.5g
Energy (kJ)
1810kJ
Energy (kcal)
432kcal
Carbohydrate incl. fibre (g)
70.6g
Carbohydrate excl. fibre (g)
67.6g
Sugar (g)
1.7g
Fibre (g)
3.0g
Fat (g)
12.4g
Saturated fat (g)
6.5g
Unsaturated fat (g)
5.1g
Monounsaturated fat (g)
4.3g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.3g
Cholesterol (mg)
25mg
Sodium (mg)
377mg
Salt (g)
0.94g
Vitamin A (IU)
423IU
Vitamin C (mg)
3.6mg
Calcium (mg)
83mg
Iron (mg)
3.84mg
Potassium (mg)
271mg
Total
51.1g
10859kJ
2595kcal
423.7g
405.7g
10.0g
18.0g
74.4g
38.8g
30.7g
25.6g
4.3g
2.0g
150mg
2260mg
5.64g
2536IU
21.8mg
497mg
23.07mg
1626mg