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Rich Beef Casserole

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 8 shallots
  • 2 cloves garlic
  • 30 g pancetta
  • 1 Knorr Rich Beef Stock Pot
  • 500 g diced extra lean beef casserole steak
  • 2 tbsp flour
  • 2 tbsp vegetable oil
  • 2 generous sprigs fresh thyme
  • 2 bay leaves
  • 1 tbsp parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

319kcal

Energy (kJ)

1335kJ

Protein (g)

25.9g

Carbohydrate incl. fibre (g)

18.2g

Carbohydrate excl. fibre (g)

15.5g

Sugar (g)

6.3g

Fibre (g)

2.7g

Fat (g)

15.8g

Saturated fat (g)

4.5g

Unsaturated fat (g)

8.6g

Monounsaturated fat (g)

4.2g

Polyunsaturated fat (g)

4.3g

Trans fat (g)

0.0g

Cholesterol (mg)

68mg

Sodium (mg)

572mg

Salt (g)

1.43g

Vitamin A (IU)

96IU

Vitamin C (mg)

8.0mg

Calcium (mg)

58mg

Iron (mg)

2.71mg

Potassium (mg)

613mg

Total

1276kcal

5338kJ

103.8g

73.0g

62.1g

25.3g

10.9g

63.3g

17.9g

34.3g

16.7g

17.0g

0.2g

271mg

2289mg

5.73g

383IU

31.9mg

230mg

10.82mg

2452mg