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Quinoa salad

Quinoa salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.9g

Energy (kJ)

1075kJ

Energy (kcal)

257kcal

Carbohydrate incl. fibre (g)

28.4g

Carbohydrate excl. fibre (g)

22.4g

Sugar (g)

5.0g

Fibre (g)

6.1g

Fat (g)

13.6g

Saturated fat (g)

3.4g

Unsaturated fat (g)

9.2g

Monounsaturated fat (g)

7.1g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

11mg

Sodium (mg)

405mg

Salt (g)

1.01g

Vitamin A (IU)

1287IU

Vitamin C (mg)

25.5mg

Calcium (mg)

115mg

Iron (mg)

2.37mg

Potassium (mg)

683mg

Total

31.5g

4299kJ

1027kcal

113.7g

89.4g

20.1g

24.3g

54.4g

13.4g

36.6g

28.6g

8.1g

0.0g

44mg

1621mg

4.06g

5148IU

102.1mg

459mg

9.49mg

2734mg

  • 100 g quinoa red or white
  • 250 ml water
  • 1 Knorr vegetable stock cube
  • 400 g cucumber cut in cubes of 1 cm
  • 250 g cherry tomatoes halved
  • 1 avocado chopped in cut into small pieces
  • 1 red onion cut in half rings
  • 50 g fat free feta cut into cubes
  • 30 g parsley finely chopped
  • 1 tablespoon olive oil
  • splash red wine vinegar