Quick and Easy Ratatouille
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
5.4g
Energy (kJ)
1417kJ
Energy (kcal)
339kcal
Carbohydrate incl. fibre (g)
25.8g
Carbohydrate excl. fibre (g)
15.5g
Sugar (g)
15.7g
Fibre (g)
10.3g
Fat (g)
26.1g
Saturated fat (g)
3.7g
Unsaturated fat (g)
21.3g
Monounsaturated fat (g)
18.3g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
601mg
Salt (g)
1.50g
Vitamin A (IU)
2226IU
Vitamin C (mg)
127.8mg
Calcium (mg)
57mg
Iron (mg)
1.98mg
Potassium (mg)
1120mg
Total
21.6g
5669kJ
1358kcal
103.2g
62.0g
62.9g
41.2g
104.5g
14.7g
85.3g
73.2g
11.9g
0.0g
0mg
2406mg
6.00g
8905IU
511.1mg
228mg
7.92mg
4479mg
- 100 ml olive oil
- 2 aubergines finely diced
- 2 courgettes finely diced
- 2 green peppers finely diced
- 2 red peppers finely diced
- 4 cloves garlic, chopped
- handful of basil leaves, torn
- sprig of thyme
- 200 ml homemade tomato sauce
- 10 grams Knorr Aromat Seasoning
- 1 Pour the olive oil into a large, deep frying pan and heat until really hot.
- 2 Add in the aubergine and courgette and sprinkle with Knorr Aromat season. Fry for around 4–5 minutes stirring occasionally until lightly browned.
- 3 Remove the vegetables with a slotted spoon. In the same pan, add the diced peppers and garlic season with Aromat and fry until lightly browned, stirring occasionally.
- 4 Pour the tomato sauce into the frying pan, add the peppers and aubergines and cook for 5 minutes to heat through. Add the basil and thyme reserving a little basil for garnish.
- 5 Transfer to a serving dish, garnish