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Pulled Aubergine Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

18.6g

Energy (kJ)

2680kJ

Energy (kcal)

643kcal

Carbohydrate incl. fibre (g)

66.9g

Carbohydrate excl. fibre (g)

44.8g

Sugar (g)

23.3g

Fibre (g)

22.2g

Fat (g)

36.4g

Saturated fat (g)

17.7g

Unsaturated fat (g)

14.7g

Monounsaturated fat (g)

11.0g

Polyunsaturated fat (g)

3.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

459mg

Salt (g)

1.14g

Vitamin A (IU)

470IU

Vitamin C (mg)

21.9mg

Calcium (mg)

117mg

Iron (mg)

5.76mg

Potassium (mg)

1513mg

Total

74.5g

10720kJ

2572kcal

267.7g

179.1g

93.3g

88.7g

145.5g

71.0g

58.7g

43.9g

13.8g

0.0g

0mg

1834mg

4.58g

1879IU

87.6mg

468mg

23.04mg

6053mg

  • 3 aubergines
  • 4 tbsp olive oil
  • 1 white onion, diced
  • 3 cloves garlic, sliced
  • 10 g diced ginger
  • 1 red chilli, sliced
  • 1 tsp paprika
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • 1 tsp coriander seeds
  • 250 g chickpeas
  • 500 ml water
  • 1 Knorr Vegetable Stock Pot
  • 200 ml coconut cream
  • chopped coriander