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Pulled Aubergine Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

38.2g

Energy (kJ)

5722kJ

Energy (kcal)

1373kcal

Carbohydrate incl. fibre (g)

135.3g

Carbohydrate excl. fibre (g)

91.0g

Sugar (g)

48.1g

Fibre (g)

44.3g

Fat (g)

81.4g

Saturated fat (g)

43.0g

Unsaturated fat (g)

29.3g

Monounsaturated fat (g)

21.9g

Polyunsaturated fat (g)

6.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

918mg

Salt (g)

2.29g

Vitamin A (IU)

940IU

Vitamin C (mg)

43.8mg

Calcium (mg)

234mg

Iron (mg)

11.52mg

Potassium (mg)

3026mg

Total

76.5g

11443kJ

2747kcal

270.7g

182.0g

96.2g

88.7g

162.8g

85.9g

58.7g

43.9g

13.8g

0.0g

0mg

1836mg

4.59g

1879IU

87.6mg

468mg

23.04mg

6053mg

  • 3 aubergines
  • 4 tbsp olive oil
  • 1 white onion, diced
  • 3 cloves garlic, sliced
  • 10 g diced ginger
  • 1 red chilli, sliced
  • 1 tsp paprika
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • 1 tsp coriander seeds
  • 250 g chickpeas
  • 500 ml water
  • 1 Knorr Vegetable Stock Pot
  • 250 ml coconut cream
  • chopped coriander