Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
18.0g
Energy (kJ)
3989kJ
Energy (kcal)
953kcal
Carbohydrate incl. fibre (g)
73.9g
Carbohydrate excl. fibre (g)
67.5g
Sugar (g)
16.3g
Fibre (g)
6.4g
Fat (g)
67.2g
Saturated fat (g)
42.6g
Unsaturated fat (g)
23.2g
Monounsaturated fat (g)
8.8g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.2g
Cholesterol (mg)
70mg
Sodium (mg)
28714mg
Salt (g)
71.78g
Vitamin A (IU)
793IU
Vitamin C (mg)
34.6mg
Calcium (mg)
152mg
Iron (mg)
1.56mg
Potassium (mg)
896mg
Total
108.1g
23935kJ
5718kcal
443.1g
404.9g
97.5g
38.2g
403.1g
255.8g
139.0g
52.7g
8.6g
1.5g
421mg
172282mg
430.70g
4757IU
207.5mg
911mg
9.35mg
5379mg