Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
6.7g
Energy (kJ)
958kJ
Energy (kcal)
229kcal
Carbohydrate incl. fibre (g)
27.2g
Carbohydrate excl. fibre (g)
25.3g
Sugar (g)
2.7g
Fibre (g)
1.9g
Fat (g)
10.3g
Saturated fat (g)
2.7g
Unsaturated fat (g)
7.2g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.5g
Cholesterol (mg)
75mg
Sodium (mg)
644mg
Salt (g)
1.61g
Vitamin A (IU)
484IU
Vitamin C (mg)
10.3mg
Calcium (mg)
130mg
Iron (mg)
1.63mg
Potassium (mg)
335mg
Total
26.9g
3831kJ
918kcal
108.9g
101.3g
10.9g
7.5g
41.1g
11.0g
28.6g
8.1g
4.8g
1.9g
299mg
2575mg
6.43g
1935IU
41.2mg
518mg
6.51mg
1338mg