WHAT YOU'LL NEED
- 250 g leftover mashed potato (if you have it)
- 4 spring onions, finely chopped
- 2 tbsp chopped chives
- 75 g self-raising flour
- 2 medium eggs
- 100 ml semi-skimmed milk
- 1/2 Knorr Vegetable Stock Cube dissolved in 25 ml boiling water
- 2 tbsp Flora Buttery
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
229kcal
Energy (kJ)
958kJ
Protein (g)
6.7g
Carbohydrate incl. fibre (g)
27.2g
Carbohydrate excl. fibre (g)
25.3g
Sugar (g)
2.7g
Fibre (g)
1.9g
Fat (g)
10.3g
Saturated fat (g)
2.7g
Unsaturated fat (g)
3.2g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.5g
Cholesterol (mg)
75mg
Sodium (mg)
644mg
Salt (g)
1.61g
Vitamin A (IU)
484IU
Vitamin C (mg)
10.3mg
Calcium (mg)
130mg
Iron (mg)
1.63mg
Potassium (mg)
335mg
Total
918kcal
3831kJ
26.9g
108.9g
101.3g
10.9g
7.5g
41.1g
11.0g
13.0g
8.1g
4.8g
1.9g
299mg
2575mg
6.43g
1935IU
41.2mg
518mg
6.51mg
1338mg