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Potato and Pea Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

5.2g

Energy (kJ)

737kJ

Energy (kcal)

176kcal

Carbohydrate incl. fibre (g)

30.9g

Carbohydrate excl. fibre (g)

24.9g

Sugar (g)

7.1g

Fibre (g)

6.0g

Fat (g)

4.2g

Saturated fat (g)

0.8g

Unsaturated fat (g)

3.0g

Monounsaturated fat (g)

1.6g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

1mg

Sodium (mg)

704mg

Salt (g)

1.76g

Vitamin A (IU)

1450IU

Vitamin C (mg)

30.7mg

Calcium (mg)

54mg

Iron (mg)

2.39mg

Potassium (mg)

867mg

Total

20.8g

2946kJ

705kcal

123.5g

99.7g

28.5g

23.8g

16.8g

3.0g

11.8g

6.4g

4.4g

0.0g

4mg

2818mg

7.03g

5798IU

122.9mg

215mg

9.54mg

3469mg

  • 1 Knorr Vegetable Stock Pot
  • 600 g new potatoes
  • 1 onion
  • 3 garlic cloves
  • 1 small piece of ginger
  • 100 g frozen peas
  • 1 green chilli
  • 2 tsp sunflower oil
  • 1 bay leaf
  • 1 tsp ground chilli powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 200 ml passata
  • 300 ml water
  • 1 handful of coriander