Pork tenderloin with a creamy blue cheese sauce

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

35.9g

Energy (kJ)

1419kJ

Energy (kcal)

340kcal

Carbohydrate incl. fibre (g)

3.3g

Carbohydrate excl. fibre (g)

3.1g

Sugar (g)

2.5g

Fibre (g)

0.2g

Fat (g)

19.3g

Saturated fat (g)

10.1g

Unsaturated fat (g)

7.6g

Monounsaturated fat (g)

3.5g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.2g

Cholesterol (mg)

109mg

Sodium (mg)

823mg

Salt (g)

2.06g

Vitamin A (IU)

155IU

Vitamin C (mg)

0.0mg

Calcium (mg)

114mg

Iron (mg)

1.44mg

Potassium (mg)

611mg

Total

143.5g

5676kJ

1360kcal

13.3g

12.4g

10.0g

1.0g

77.4g

40.2g

30.3g

13.9g

3.8g

0.6g

434mg

3293mg

8.24g

622IU

0.0mg

457mg

5.78mg

2445mg

Ingredients
Cook

1 tablespoons Flora Buttery
600 grams pork tenderloins
1 Knorr Vegetable Stock Cube
2 tablespoons mustard preferably Dijon
200 ml Elmlea Single Light
80 grams stilton or other blue cheese of your choice crumbled