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PORK TENDERLOIN WITH A CREAMY BLUE CHEESE SAUCE

Our pork tenderloin with blue cheese sauce is quick and easy to prepare for dinner with the family or for entertaining.TIP: Try Gorgonzola instead of blue cheese.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 tablespoons Flora Buttery
  • 600 grams pork tenderloins
  • 1 Knorr Vegetable Stock Cube
  • 2 tablespoons mustard preferably Dijon
  • 200 ml Elmlea Single Light
  • 80 grams stilton or other blue cheese of your choice crumbled

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

340kcal

Energy (kJ)

1419kJ

Protein (g)

35.9g

Carbohydrate incl. fibre (g)

3.3g

Carbohydrate excl. fibre (g)

3.1g

Sugar (g)

2.5g

Fibre (g)

0.2g

Fat (g)

19.3g

Saturated fat (g)

10.1g

Unsaturated fat (g)

4.4g

Monounsaturated fat (g)

3.5g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.2g

Cholesterol (mg)

109mg

Sodium (mg)

823mg

Salt (g)

2.06g

Vitamin A (IU)

155IU

Vitamin C (mg)

0.0mg

Calcium (mg)

114mg

Iron (mg)

1.44mg

Potassium (mg)

611mg

Total

1360kcal

5676kJ

143.5g

13.3g

12.4g

10.0g

1.0g

77.4g

40.2g

17.7g

13.9g

3.8g

0.6g

434mg

3293mg

8.24g

622IU

0.0mg

457mg

5.78mg

2445mg