Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
35.9g
Energy (kJ)
1419kJ
Energy (kcal)
340kcal
Carbohydrate incl. fibre (g)
3.3g
Carbohydrate excl. fibre (g)
3.1g
Sugar (g)
2.5g
Fibre (g)
0.2g
Fat (g)
19.3g
Saturated fat (g)
10.1g
Unsaturated fat (g)
7.6g
Monounsaturated fat (g)
3.5g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.2g
Cholesterol (mg)
109mg
Sodium (mg)
823mg
Salt (g)
2.06g
Vitamin A (IU)
155IU
Vitamin C (mg)
0.0mg
Calcium (mg)
114mg
Iron (mg)
1.44mg
Potassium (mg)
611mg
Total
143.5g
5676kJ
1360kcal
13.3g
12.4g
10.0g
1.0g
77.4g
40.2g
30.3g
13.9g
3.8g
0.6g
434mg
3293mg
8.24g
622IU
0.0mg
457mg
5.78mg
2445mg