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Pork Tenderloin Stroganoff

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

32.7g

Energy (kJ)

1301kJ

Energy (kcal)

311kcal

Carbohydrate incl. fibre (g)

9.4g

Carbohydrate excl. fibre (g)

7.5g

Sugar (g)

5.4g

Fibre (g)

1.9g

Fat (g)

15.7g

Saturated fat (g)

8.2g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.1g

Cholesterol (mg)

93mg

Sodium (mg)

564mg

Salt (g)

1.41g

Vitamin A (IU)

1359IU

Vitamin C (mg)

34.4mg

Calcium (mg)

23mg

Iron (mg)

2.18mg

Potassium (mg)

881mg

Total

131.0g

5204kJ

1244kcal

37.4g

29.9g

21.5g

7.6g

62.7g

32.9g

24.3g

11.6g

11.9g

0.3g

371mg

2256mg

5.64g

5437IU

137.6mg

91mg

8.72mg

3526mg

  • 1 tbsp vegetable oil
  • 1 onion finely diced
  • 600 g sliced pork tenderloin
  • 200 g sliced mushrooms
  • 1 red pepper
  • 1 Knorr Pork Stock Cube
  • 125 ml water
  • 2 tsps paprika
  • 1 tsp Dijon mustard
  • 1 tsp cornflour
  • 125 ml sour cream
  • 1 tsp chopped parsley
  • Black pepper to season