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Pork Medallions with Caramelised Apple

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

25.0g

Energy (kJ)

1104kJ

Energy (kcal)

264kcal

Carbohydrate incl. fibre (g)

14.0g

Carbohydrate excl. fibre (g)

12.0g

Sugar (g)

9.6g

Fibre (g)

1.9g

Fat (g)

11.9g

Saturated fat (g)

2.8g

Unsaturated fat (g)

8.3g

Monounsaturated fat (g)

4.1g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.1g

Cholesterol (mg)

77mg

Sodium (mg)

522mg

Salt (g)

1.31g

Vitamin A (IU)

51IU

Vitamin C (mg)

4.3mg

Calcium (mg)

12mg

Iron (mg)

1.27mg

Potassium (mg)

553mg

Total

100.1g

4416kJ

1056kcal

55.9g

48.1g

38.4g

7.8g

47.6g

11.2g

33.2g

16.4g

4.3g

0.3g

310mg

2086mg

5.23g

202IU

17.3mg

49mg

5.09mg

2212mg

  • 1 Knorr Pork Stock Cube
  • 1 tablespoon olive oil
  • 1 teaspoon finely chopped fresh sage and extra whole leaves for garnish
  • 1 tsp Dijon mustard
  • 25 grams Flora Pro.Activ Buttery
  • 1 tbsp lemon juice
  • 1 tsp sugar
  • 2 Cox apples
  • 500 grams pork fillet cut into wedges of 1.5cm thick medallions