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Pork Chops with Sweet Chilli Peppers

These succulent sweet chilli pork chops are quick and easy to make with the sweetness coming from the red peppers, red onions and red wine vinegar. The taste is amazing especially as the peppers start to caramelize with the meat. Totally delicious!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 10 grams Knorr Ham Stock Cube
  • 4 tbsp olive oil
  • Pinch ground black pepper
  • 4 pork chops
  • 2 red peppers, chopped
  • 1 red onion, chopped
  • 1 red chilli, chopped
  • 1 tbsp sugar
  • 3 tbsp red wine vinegar
  • handful of torn basil leaves
  • 1 bunch of thyme
  • 4 cloves garlic, crushed

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

316kcal

Energy (kJ)

1321kJ

Protein (g)

24.7g

Carbohydrate incl. fibre (g)

11.4g

Carbohydrate excl. fibre (g)

9.1g

Sugar (g)

6.6g

Fibre (g)

2.3g

Fat (g)

18.8g

Saturated fat (g)

2.3g

Unsaturated fat (g)

13.5g

Monounsaturated fat (g)

11.6g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

74mg

Sodium (mg)

468mg

Salt (g)

1.16g

Vitamin A (IU)

1835IU

Vitamin C (mg)

76.0mg

Calcium (mg)

50mg

Iron (mg)

2.24mg

Potassium (mg)

573mg

Total

1266kcal

5283kJ

98.8g

45.5g

36.5g

26.2g

9.0g

75.1g

9.2g

54.1g

46.3g

7.8g

0.0g

297mg

1871mg

4.66g

7340IU

303.9mg

198mg

8.98mg

2293mg