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Pea and Ham Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

14.9g

Energy (kJ)

1061kJ

Energy (kcal)

254kcal

Carbohydrate incl. fibre (g)

26.3g

Carbohydrate excl. fibre (g)

19.9g

Sugar (g)

13.7g

Fibre (g)

6.3g

Fat (g)

10.2g

Saturated fat (g)

3.7g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.1g

Cholesterol (mg)

26mg

Sodium (mg)

844mg

Salt (g)

2.11g

Vitamin A (IU)

980IU

Vitamin C (mg)

45.1mg

Calcium (mg)

182mg

Iron (mg)

1.90mg

Potassium (mg)

560mg

Total

59.6g

4242kJ

1016kcal

105.1g

79.7g

54.7g

25.4g

40.8g

14.7g

24.4g

7.9g

2.0g

0.5g

105mg

3375mg

8.44g

3919IU

180.4mg

728mg

7.61mg

2239mg

  • 25 g Flora Buttery
  • 2 medium sized onions, chopped
  • 450 ml ham stock, made with 1 Knorr Ham Stock Cube
  • 450 ml water
  • 400 g bag frozen peas with mint
  • 450 ml semi skimmed milk
  • 120 g thickly sliced ham, diced