Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
14.9g
Energy (kJ)
1061kJ
Energy (kcal)
254kcal
Carbohydrate incl. fibre (g)
26.3g
Carbohydrate excl. fibre (g)
19.9g
Sugar (g)
13.7g
Fibre (g)
6.3g
Fat (g)
10.2g
Saturated fat (g)
3.7g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.1g
Cholesterol (mg)
26mg
Sodium (mg)
844mg
Salt (g)
2.11g
Vitamin A (IU)
980IU
Vitamin C (mg)
45.1mg
Calcium (mg)
182mg
Iron (mg)
1.90mg
Potassium (mg)
560mg
Total
59.6g
4242kJ
1016kcal
105.1g
79.7g
54.7g
25.4g
40.8g
14.7g
24.4g
7.9g
2.0g
0.5g
105mg
3375mg
8.44g
3919IU
180.4mg
728mg
7.61mg
2239mg