Pea and Ham Soup

Protein (g)

14.7g

Energy (kJ)

1068kJ

Energy (kcal)

255kcal

Carbohydrate incl. fibre (g)

25.4g

Carbohydrate excl. fibre (g)

19.7g

Sugar (g)

13.0g

Fibre (g)

5.7g

Fat (g)

10.9g

Saturated fat (g)

5.9g

Unsaturated fat (g)

4.2g

Monounsaturated fat (g)

3.3g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.3g

Cholesterol (mg)

40mg

Sodium (mg)

910mg

Salt (g)

2.28g

Vitamin A (IU)

2429IU

Vitamin C (mg)

23.1mg

Calcium (mg)

180mg

Iron (mg)

1.96mg

Potassium (mg)

470mg