WHAT YOU'LL NEED
- 25 g Flora Buttery
- 2 medium sized onions, chopped
- 450 ml ham stock, made with 1 Knorr Ham Stock Cube
- 450 ml water
- 400 g bag frozen peas with mint
- 450 ml semi skimmed milk
- 120 g thickly sliced ham, diced
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
205kcal
Energy (kJ)
856kJ
Protein (g)
9.9g
Carbohydrate incl. fibre (g)
25.1g
Carbohydrate excl. fibre (g)
19.2g
Sugar (g)
13.7g
Fibre (g)
6.0g
Fat (g)
7.6g
Saturated fat (g)
2.8g
Unsaturated fat (g)
4.6g
Monounsaturated fat (g)
0.7g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.1g
Cholesterol (mg)
9mg
Sodium (mg)
501mg
Salt (g)
1.25g
Vitamin A (IU)
980IU
Vitamin C (mg)
43.9mg
Calcium (mg)
175mg
Iron (mg)
1.60mg
Potassium (mg)
474mg
Total
821kcal
3422kJ
39.7g
100.5g
76.7g
54.7g
23.8g
30.5g
11.2g
18.3g
2.7g
1.1g
0.5g
37mg
2004mg
5.01g
3919IU
175.6mg
699mg
6.39mg
1895mg