Pea and Ham Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
14.9g
Energy (kJ)
1061kJ
Energy (kcal)
254kcal
Carbohydrate incl. fibre (g)
26.3g
Carbohydrate excl. fibre (g)
19.9g
Sugar (g)
13.7g
Fibre (g)
6.3g
Fat (g)
10.2g
Saturated fat (g)
3.7g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.1g
Cholesterol (mg)
26mg
Sodium (mg)
844mg
Salt (g)
2.11g
Vitamin A (IU)
980IU
Vitamin C (mg)
45.1mg
Calcium (mg)
182mg
Iron (mg)
1.90mg
Potassium (mg)
560mg
Total
59.6g
4242kJ
1016kcal
105.1g
79.7g
54.7g
25.4g
40.8g
14.7g
24.4g
7.9g
2.0g
0.5g
105mg
3375mg
8.44g
3919IU
180.4mg
728mg
7.61mg
2239mg
- 25 g Flora Buttery
- 2 medium sized onions, chopped
- 450 ml ham stock, made with 1 Knorr Ham Stock Cube
- 450 ml water
- 400 g bag frozen peas with mint
- 450 ml semi skimmed milk
- 120 g thickly sliced ham, diced
- 1 Melt the Flora in a large pan. Fry onion until golden brown, 6-8 minutes. Add Knorr stock and peas and simmer gently for 5 minutes until peas are tender. Add the milk and reheat.
- 2 Remove from the heat and blend in food processor until smooth. Add the ham and serve.
