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Pea and Ham Soup

Pea and Ham Soup

This traditional Scottish favourite is super tasty and a great way to use up leftovers. Our Knorr Ham Stock cube adds rich flavour to this classic winter warmer.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 25 g Flora Buttery
  • 2 medium sized onions, chopped
  • 450 ml ham stock, made with 1 Knorr Ham Stock Cube
  • 400 g bag frozen peas with mint
  • 450 ml semi skimmed milk
  • 120 g thickly sliced ham, diced

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

205kcal

Energy (kJ)

856kJ

Protein (g)

9.9g

Carbohydrate incl. fibre (g)

25.1g

Carbohydrate excl. fibre (g)

19.2g

Sugar (g)

13.7g

Fibre (g)

6.0g

Fat (g)

7.6g

Saturated fat (g)

2.8g

Unsaturated fat (g)

0.9g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.1g

Cholesterol (mg)

9mg

Sodium (mg)

496mg

Salt (g)

1.24g

Vitamin A (IU)

980IU

Vitamin C (mg)

43.9mg

Calcium (mg)

171mg

Iron (mg)

1.60mg

Potassium (mg)

474mg

Total

821kcal

3422kJ

39.7g

100.5g

76.7g

54.7g

23.8g

30.5g

11.2g

3.7g

2.7g

1.1g

0.5g

37mg

1986mg

4.96g

3919IU

175.6mg

686mg

6.39mg

1895mg

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  • 1 Melt the Flora in a large pan. Fry onion until golden brown, 6-8 minutes. Add Knorr stock and peas and simmer gently for 5 minutes until peas are tender. Add the milk and reheat.
  • 2 Remove from the heat and blend in food processor until smooth. Add the ham and serve.