WHAT YOU'LL NEED
- 25 g Flora Buttery
- 2 medium sized onions, chopped
- 450 ml ham stock, made with 1 Knorr Ham Stock Cube
- 450 ml water
- 400 g bag frozen peas with mint
- 450 ml semi skimmed milk
- 120 g thickly sliced ham, diced
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
254kcal
Energy (kJ)
1061kJ
Protein (g)
14.9g
Carbohydrate incl. fibre (g)
26.3g
Carbohydrate excl. fibre (g)
19.9g
Sugar (g)
13.7g
Fibre (g)
6.3g
Fat (g)
10.2g
Saturated fat (g)
3.7g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.1g
Cholesterol (mg)
26mg
Sodium (mg)
844mg
Salt (g)
2.11g
Vitamin A (IU)
980IU
Vitamin C (mg)
45.1mg
Calcium (mg)
182mg
Iron (mg)
1.90mg
Potassium (mg)
560mg
Total
1016kcal
4242kJ
59.6g
105.1g
79.7g
54.7g
25.4g
40.8g
14.7g
24.4g
7.9g
2.0g
0.5g
105mg
3375mg
8.44g
3919IU
180.4mg
728mg
7.61mg
2239mg