Pea and Ham Soup

Protein (g)

14.9g

Energy (kJ)

1061kJ

Energy (kcal)

254kcal

Carbohydrate incl. fibre (g)

26.3g

Carbohydrate excl. fibre (g)

19.9g

Sugar (g)

13.7g

Fibre (g)

6.3g

Fat (g)

10.2g

Saturated fat (g)

3.7g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.1g

Cholesterol (mg)

26mg

Sodium (mg)

844mg

Salt (g)

2.11g

Vitamin A (IU)

980IU

Vitamin C (mg)

45.1mg

Calcium (mg)

182mg

Iron (mg)

1.90mg

Potassium (mg)

560mg