Pea and Ham Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
14.7g
Energy (kJ)
1068kJ
Energy (kcal)
255kcal
Carbohydrate incl. fibre (g)
25.4g
Carbohydrate excl. fibre (g)
19.7g
Sugar (g)
13.0g
Fibre (g)
5.7g
Fat (g)
10.9g
Saturated fat (g)
5.9g
Unsaturated fat (g)
4.2g
Monounsaturated fat (g)
3.3g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.3g
Cholesterol (mg)
40mg
Sodium (mg)
910mg
Salt (g)
2.28g
Vitamin A (IU)
2429IU
Vitamin C (mg)
23.1mg
Calcium (mg)
180mg
Iron (mg)
1.96mg
Potassium (mg)
470mg
Total
58.9g
4271kJ
1021kcal
101.7g
78.7g
51.9g
23.0g
43.6g
23.8g
16.6g
13.1g
2.7g
1.2g
159mg
3641mg
9.11g
9716IU
92.4mg
722mg
7.85mg
1881mg
- 1 Knorr Ham Stock Cube
- 120 g thickly sliced ham, diced
- 400 g bag frozen peas
- 2 medium sized onions, chopped
- 450 ml semi skimmed milk
- 25 g butter
- 450 ml water