Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
30.3g
Energy (kJ)
2076kJ
Energy (kcal)
496kcal
Carbohydrate incl. fibre (g)
59.1g
Carbohydrate excl. fibre (g)
53.9g
Sugar (g)
6.9g
Fibre (g)
5.2g
Fat (g)
16.2g
Saturated fat (g)
9.2g
Unsaturated fat (g)
5.7g
Monounsaturated fat (g)
4.8g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
34mg
Sodium (mg)
1349mg
Salt (g)
3.37g
Vitamin A (IU)
5596IU
Vitamin C (mg)
29.1mg
Calcium (mg)
668mg
Iron (mg)
2.86mg
Potassium (mg)
600mg
Total
121.4g
8305kJ
1985kcal
236.5g
215.7g
27.5g
20.8g
64.9g
36.8g
22.8g
19.0g
2.8g
0.0g
137mg
5396mg
13.50g
22384IU
116.3mg
2673mg
11.43mg
2400mg