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Pan Fried Vegetable Dumplings with a Sesame Crust

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

12.5g

Energy (kJ)

2020kJ

Energy (kcal)

483kcal

Carbohydrate incl. fibre (g)

75.9g

Carbohydrate excl. fibre (g)

69.7g

Sugar (g)

7.7g

Fibre (g)

6.3g

Fat (g)

14.8g

Saturated fat (g)

2.1g

Unsaturated fat (g)

11.6g

Monounsaturated fat (g)

5.4g

Polyunsaturated fat (g)

6.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1142mg

Salt (g)

2.85g

Vitamin A (IU)

5291IU

Vitamin C (mg)

41.9mg

Calcium (mg)

112mg

Iron (mg)

2.69mg

Potassium (mg)

490mg

Total

50.1g

8081kJ

1931kcal

303.5g

278.7g

30.8g

25.1g

59.1g

8.3g

46.2g

21.6g

24.5g

0.0g

0mg

4567mg

11.41g

21162IU

167.5mg

448mg

10.76mg

1958mg

  • 1 Knorr Thai Lime & Ginger Stock Pot
  • 150 g shiitake mushroom chopped
  • 100 g carrots sliced
  • 100 g savoy cabbage
  • 1 red pepper sliced
  • 4 spring onions sliced
  • 1 clove of garlic grated
  • 3 tbsp sesame seeds
  • 2 tbsp sesame oil

Dumpling Wrappers

  • 320 g flour
  • 170 g hot water
  • 1 tsp salt

Dipping Sauce

  • 1 tbsp sesame oil
  • 2 tbsp Chinese black vinegar
  • 2 tbsp soy sauce
  • small piece of ginger cut into matchsticks
  • 1 tbsp sugar