Skip to content
Looking for something?

Pan Fried Mushrooms and Poached Egg

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

15.5g

Energy (kJ)

1177kJ

Energy (kcal)

281kcal

Carbohydrate incl. fibre (g)

28.8g

Carbohydrate excl. fibre (g)

26.8g

Sugar (g)

3.4g

Fibre (g)

2.0g

Fat (g)

12.2g

Saturated fat (g)

5.7g

Unsaturated fat (g)

5.5g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.2g

Cholesterol (mg)

231mg

Sodium (mg)

306mg

Salt (g)

0.76g

Vitamin A (IU)

1776IU

Vitamin C (mg)

3.8mg

Calcium (mg)

87mg

Iron (mg)

3.33mg

Potassium (mg)

753mg

Total

61.9g

4707kJ

1122kcal

115.3g

107.2g

13.6g

8.1g

48.9g

22.7g

21.9g

15.0g

6.9g

1.0g

924mg

1224mg

3.05g

7105IU

15.3mg

347mg

13.32mg

3012mg

  • 2 tbsp Knorr Miso Mushroom Liquid Seasoning
  • 500 g chestnut mushrooms
  • 70 g baby spinach leaves
  • 4 eggs
  • 4 slices of sourdough bread
  • 2 tbsp butter
  • 1 tbsp white wine vinegar
  • a sprinkle of chilli flakes