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Organic Vegetable Couscous with Chicken Skewers

  • Cook

    mins
  • Difficulty

  • Prep

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  • serves


  • 200 grams couscous
  • 1 dollop of butter
  • 200 ml Knorr organic chicken liquid stock
  • 250 grams cherry tomatoes cut in half
  • 300 grams sweet potatoes or butternut squash roasted
  • 150 grams tenderstem broccoli
  • 1 aubergine sliced
  • 1 riped avocado
  • 4 chicken skewers
  • 100 grams pomegranate seeds optional
  • 1 teaspoon Extra virgin olive oil
  • 1 teaspoon Balsamic vinegar
  • pinch of salt and pepper
  • pinch of Dried oregano

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

317.4g

Energy (kJ)

16627kJ

Energy (kcal)

3973kcal

Carbohydrate incl. fibre (g)

65.9g

Carbohydrate excl. fibre (g)

54.1g

Sugar (g)

10.4g

Fibre (g)

11.8g

Fat (g)

263.1g

Saturated fat (g)

76.7g

Unsaturated fat (g)

164.0g

Monounsaturated fat (g)

109.3g

Polyunsaturated fat (g)

54.6g

Trans fat (g)

1.8g

Cholesterol (mg)

1256mg

Sodium (mg)

1243mg

Salt (g)

3.11g

Vitamin A (IU)

10886IU

Vitamin C (mg)

63.5mg

Calcium (mg)

245mg

Iron (mg)

16.57mg

Potassium (mg)

4062mg

Total

1269.7g

66508kJ

15891kcal

263.5g

216.3g

41.7g

47.2g

1052.3g

306.7g

655.8g

437.4g

218.5g

7.1g

5025mg

4974mg

12.44g

43545IU

253.9mg

980mg

66.28mg

16248mg