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Organic Squash and Chickpea Tagine

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

21.0g

Energy (kJ)

2368kJ

Energy (kcal)

566kcal

Carbohydrate incl. fibre (g)

103.9g

Carbohydrate excl. fibre (g)

89.2g

Sugar (g)

25.4g

Fibre (g)

15.4g

Fat (g)

10.9g

Saturated fat (g)

1.4g

Unsaturated fat (g)

8.4g

Monounsaturated fat (g)

5.7g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

940mg

Salt (g)

2.34g

Vitamin A (IU)

9534IU

Vitamin C (mg)

22.0mg

Calcium (mg)

119mg

Iron (mg)

4.90mg

Potassium (mg)

1405mg

Total

83.8g

9472kJ

2264kcal

415.5g

356.8g

101.6g

61.7g

43.6g

5.8g

33.6g

22.7g

9.7g

0.0g

0mg

3760mg

9.38g

38137IU

88.2mg

478mg

19.59mg

5619mg

  • 2 tablespoon olive oil
  • 1 onion chopped roughly
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander
  • 1 teaspoon chilli flakes
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 4 cloves garlic sliced
  • 2 plumb tomatoes chopped roughly
  • 1 tablespoon tomato puree
  • 1/2 squash or pumpkin peeled and cut into small chunks
  • 2 cups mushrooms sliced
  • 3 carrots sliced
  • 1/2 cup chopped organic dried apricot
  • 300 ml Knorr Organic Liquid Vegetable Stock
  • 250 ml water
  • 1/2 lemon juice
  • 1 teaspoon salt and pepper
  • 1 can organic chickpeas
  • 300 grams cooked wild rice