Organic Spicy Beef Jerk One Pot
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
28.4g
Energy (kJ)
2008kJ
Energy (kcal)
481kcal
Carbohydrate incl. fibre (g)
35.0g
Carbohydrate excl. fibre (g)
34.4g
Sugar (g)
5.8g
Fibre (g)
1.6g
Fat (g)
24.1g
Saturated fat (g)
10.3g
Unsaturated fat (g)
8.4g
Monounsaturated fat (g)
3.3g
Polyunsaturated fat (g)
4.7g
Trans fat (g)
0.0g
Cholesterol (mg)
41mg
Sodium (mg)
174mg
Salt (g)
0.43g
Vitamin A (IU)
338IU
Vitamin C (mg)
5.0mg
Calcium (mg)
47mg
Iron (mg)
2.81mg
Potassium (mg)
536mg
Total
113.7g
8031kJ
1924kcal
139.8g
137.6g
23.2g
6.5g
96.3g
41.1g
33.6g
13.0g
18.6g
0.0g
164mg
696mg
1.74g
1354IU
20.1mg
188mg
11.23mg
2145mg
- 2 tbsp oil
- 2 onions diced
- 700 g beef shin chopped into 2 cm pieces
- 2 Knorr Organic Beef Stock Pot
- 300 ml water
- 2 tbsp jerk spice paste
- 300 ml half fat crème fraîche
- 360 g cooked rice
- a handful of coriander