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Organic Spicy Beef Jerk One Pot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

28.4g

Energy (kJ)

2008kJ

Energy (kcal)

481kcal

Carbohydrate incl. fibre (g)

35.0g

Carbohydrate excl. fibre (g)

34.4g

Sugar (g)

5.8g

Fibre (g)

1.6g

Fat (g)

24.1g

Saturated fat (g)

10.3g

Unsaturated fat (g)

8.4g

Monounsaturated fat (g)

3.3g

Polyunsaturated fat (g)

4.7g

Trans fat (g)

0.0g

Cholesterol (mg)

41mg

Sodium (mg)

174mg

Salt (g)

0.43g

Vitamin A (IU)

338IU

Vitamin C (mg)

5.0mg

Calcium (mg)

47mg

Iron (mg)

2.81mg

Potassium (mg)

536mg

Total

113.7g

8031kJ

1924kcal

139.8g

137.6g

23.2g

6.5g

96.3g

41.1g

33.6g

13.0g

18.6g

0.0g

164mg

696mg

1.74g

1354IU

20.1mg

188mg

11.23mg

2145mg

  • 2 tbsp oil
  • 2 onions diced
  • 700 g beef shin chopped into 2 cm pieces
  • 2 Knorr Organic Beef Stock Pot
  • 300 ml water
  • 2 tbsp jerk spice paste
  • 300 ml half fat crème fraîche
  • 360 g cooked rice
  • a handful of coriander