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Organic Spicy Beef Jerk One Pot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

28.4g

Energy (kJ)

1229kJ

Energy (kcal)

295kcal

Carbohydrate incl. fibre (g)

9.7g

Carbohydrate excl. fibre (g)

8.9g

Sugar (g)

5.2g

Fibre (g)

0.8g

Fat (g)

15.5g

Saturated fat (g)

9.0g

Unsaturated fat (g)

2.1g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

41mg

Sodium (mg)

392mg

Salt (g)

0.98g

Vitamin A (IU)

1IU

Vitamin C (mg)

3.7mg

Calcium (mg)

44mg

Iron (mg)

2.94mg

Potassium (mg)

756mg

Total

113.4g

4917kJ

1181kcal

38.9g

35.5g

20.6g

3.4g

61.9g

36.1g

8.3g

7.7g

0.7g

0.0g

164mg

1569mg

3.92g

4IU

14.7mg

178mg

11.78mg

3024mg

  • 2 onions diced
  • 700 g beef shin chopped into 2 cm pieces
  • 2 Knorr Beef liquid organic stock 300 ml
  • 2 tablespoon jerk spice paste
  • 300 ml half fat crème fraîche