Organic Spicy Beef Jerk One Pot
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
28.4g
Energy (kJ)
1229kJ
Energy (kcal)
295kcal
Carbohydrate incl. fibre (g)
9.7g
Carbohydrate excl. fibre (g)
8.9g
Sugar (g)
5.2g
Fibre (g)
0.8g
Fat (g)
15.5g
Saturated fat (g)
9.0g
Unsaturated fat (g)
2.1g
Monounsaturated fat (g)
1.9g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
41mg
Sodium (mg)
392mg
Salt (g)
0.98g
Vitamin A (IU)
1IU
Vitamin C (mg)
3.7mg
Calcium (mg)
44mg
Iron (mg)
2.94mg
Potassium (mg)
756mg
Total
113.4g
4917kJ
1181kcal
38.9g
35.5g
20.6g
3.4g
61.9g
36.1g
8.3g
7.7g
0.7g
0.0g
164mg
1569mg
3.92g
4IU
14.7mg
178mg
11.78mg
3024mg
- 2 onions diced
- 700 g beef shin chopped into 2 cm pieces
- 2 Knorr Beef liquid organic stock 300 ml
- 2 tablespoon jerk spice paste
- 300 ml half fat crème fraîche