Organic Spicy Beef Jerk One Pot
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
31.9g
Energy (kJ)
1669kJ
Energy (kcal)
398kcal
Carbohydrate incl. fibre (g)
36.9g
Carbohydrate excl. fibre (g)
35.9g
Sugar (g)
8.4g
Fibre (g)
1.6g
Fat (g)
12.3g
Saturated fat (g)
2.4g
Unsaturated fat (g)
8.2g
Monounsaturated fat (g)
3.3g
Polyunsaturated fat (g)
4.7g
Trans fat (g)
0.0g
Cholesterol (mg)
41mg
Sodium (mg)
197mg
Salt (g)
0.49g
Vitamin A (IU)
338IU
Vitamin C (mg)
5.0mg
Calcium (mg)
51mg
Iron (mg)
2.81mg
Potassium (mg)
536mg
Total
127.7g
6676kJ
1593kcal
147.6g
143.5g
33.7g
6.3g
49.4g
9.7g
32.6g
13.0g
18.6g
0.0g
164mg
787mg
1.96g
1354IU
20.1mg
203mg
11.23mg
2145mg
- 700 g beef shin chopped into 2 cm pieces
- 2 onions diced
- 2 tbsp oil
- 2 tbsp jerk spice paste
- 1 Knorr Organic Beef Stock Pot
- 800 ml water
- 300 ml 0% fat crème fraîche
- 360 g cooked rice
- a handful of coriander