WHAT YOU'LL NEED
- 2 onions diced
- 700 g beef shin chopped into 2 cm pieces
- 2 Knorr Beef liquid organic stock 300 ml
- 2 tablespoon jerk spice paste
- 300 ml half fat crème fraîche
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
286kcal
Energy (kJ)
1189kJ
Protein (g)
25.8g
Carbohydrate incl. fibre (g)
9.4g
Carbohydrate excl. fibre (g)
8.6g
Sugar (g)
4.7g
Fibre (g)
0.8g
Fat (g)
15.7g
Saturated fat (g)
9.7g
Unsaturated fat (g)
2.0g
Monounsaturated fat (g)
1.9g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
41mg
Sodium (mg)
491mg
Salt (g)
1.23g
Vitamin A (IU)
1IU
Vitamin C (mg)
3.7mg
Calcium (mg)
32mg
Iron (mg)
2.54mg
Potassium (mg)
479mg
Total
1145kcal
4755kJ
103.1g
37.7g
34.3g
18.9g
3.4g
62.9g
38.9g
8.1g
7.4g
0.6g
0.0g
164mg
1965mg
4.91g
4IU
14.7mg
130mg
10.16mg
1914mg