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Organic Spicy Beef Jerk One Pot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.9g

Energy (kJ)

1669kJ

Energy (kcal)

398kcal

Carbohydrate incl. fibre (g)

36.9g

Carbohydrate excl. fibre (g)

35.9g

Sugar (g)

8.4g

Fibre (g)

1.6g

Fat (g)

12.3g

Saturated fat (g)

2.4g

Unsaturated fat (g)

8.2g

Monounsaturated fat (g)

3.3g

Polyunsaturated fat (g)

4.7g

Trans fat (g)

0.0g

Cholesterol (mg)

41mg

Sodium (mg)

197mg

Salt (g)

0.49g

Vitamin A (IU)

338IU

Vitamin C (mg)

5.0mg

Calcium (mg)

51mg

Iron (mg)

2.81mg

Potassium (mg)

536mg

Total

127.7g

6676kJ

1593kcal

147.6g

143.5g

33.7g

6.3g

49.4g

9.7g

32.6g

13.0g

18.6g

0.0g

164mg

787mg

1.96g

1354IU

20.1mg

203mg

11.23mg

2145mg