Organic Spicy Beef Jerk One Pot

Protein (g)

31.9g

Energy (kJ)

1669kJ

Energy (kcal)

398kcal

Carbohydrate incl. fibre (g)

36.9g

Carbohydrate excl. fibre (g)

35.9g

Sugar (g)

8.4g

Fibre (g)

1.6g

Fat (g)

12.3g

Saturated fat (g)

2.4g

Unsaturated fat (g)

8.2g

Monounsaturated fat (g)

3.3g

Polyunsaturated fat (g)

4.7g

Trans fat (g)

0.0g

Cholesterol (mg)

41mg

Sodium (mg)

197mg

Salt (g)

0.49g

Vitamin A (IU)

338IU

Vitamin C (mg)

5.0mg

Calcium (mg)

51mg

Iron (mg)

2.81mg

Potassium (mg)

536mg