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Organic Spicy Beef Jerk One Pot

Slow-cooked tender beef in a rich and creamy jerk sauce, this one-pot beef recipe is to die for.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 onions diced
  • 700 g beef shin chopped into 2 cm pieces
  • 2 Knorr Beef liquid organic stock 300 ml
  • 2 tablespoon jerk spice paste
  • 300 ml half fat crème fraîche

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

286kcal

Energy (kJ)

1189kJ

Protein (g)

25.8g

Carbohydrate incl. fibre (g)

9.4g

Carbohydrate excl. fibre (g)

8.6g

Sugar (g)

4.7g

Fibre (g)

0.8g

Fat (g)

15.7g

Saturated fat (g)

9.7g

Unsaturated fat (g)

2.0g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

41mg

Sodium (mg)

491mg

Salt (g)

1.23g

Vitamin A (IU)

1IU

Vitamin C (mg)

3.7mg

Calcium (mg)

32mg

Iron (mg)

2.54mg

Potassium (mg)

479mg

Total

1145kcal

4755kJ

103.1g

37.7g

34.3g

18.9g

3.4g

62.9g

38.9g

8.1g

7.4g

0.6g

0.0g

164mg

1965mg

4.91g

4IU

14.7mg

130mg

10.16mg

1914mg