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Organic Roasted Squash with couscous

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

8.5g

Energy (kJ)

1449kJ

Energy (kcal)

347kcal

Carbohydrate incl. fibre (g)

63.4g

Carbohydrate excl. fibre (g)

55.7g

Sugar (g)

7.9g

Fibre (g)

8.5g

Fat (g)

9.0g

Saturated fat (g)

1.3g

Unsaturated fat (g)

6.5g

Monounsaturated fat (g)

5.2g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

60mg

Salt (g)

0.15g

Vitamin A (IU)

33774IU

Vitamin C (mg)

81.8mg

Calcium (mg)

180mg

Iron (mg)

3.86mg

Potassium (mg)

1231mg

Total

34.2g

5796kJ

1388kcal

253.7g

222.7g

31.4g

34.0g

36.0g

5.1g

26.1g

20.9g

4.0g

0.0g

0mg

239mg

0.60g

135097IU

327.3mg

718mg

15.45mg

4925mg

  • 1 large butternut squash
  • 1 fresh red chilli
  • 1 tbsp cumin seeds
  • 1 tsp fresh thyme
  • 2 tbsps olive oil
  • 125 g couscous
  • 300 ml Knorr Organic Liquid Vegetable Stock
  • zest and juice of 1/2 lemon
  • 150 g low fat feta cheese
  • 2 tbsp pumpkin seeds
  • salt
  • pepper
  • handful fresh parsley chopped