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Organic Roasted Pumpkin and Garlic Soup with Tahini

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

134kcal

Energy (kJ)

559kJ

Protein (g)

2.1g

Carbohydrate incl. fibre (g)

12.4g

Carbohydrate excl. fibre (g)

11.1g

Sugar (g)

4.4g

Fibre (g)

1.4g

Fat (g)

9.4g

Saturated fat (g)

1.4g

Unsaturated fat (g)

7.8g

Monounsaturated fat (g)

6.3g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

11mg

Salt (g)

0.03g

Vitamin A (IU)

11140IU

Vitamin C (mg)

13.8mg

Calcium (mg)

41mg

Iron (mg)

1.26mg

Potassium (mg)

478mg

Total

802kcal

3356kJ

12.7g

74.6g

66.4g

26.3g

8.2g

56.7g

8.1g

46.5g

37.8g

8.7g

0.0g

0mg

63mg

0.15g

66838IU

82.8mg

248mg

7.59mg

2866mg