Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
16.4g
Energy (kJ)
1699kJ
Energy (kcal)
406kcal
Carbohydrate incl. fibre (g)
47.5g
Carbohydrate excl. fibre (g)
45.6g
Sugar (g)
3.2g
Fibre (g)
2.9g
Fat (g)
14.9g
Saturated fat (g)
2.6g
Unsaturated fat (g)
11.4g
Monounsaturated fat (g)
4.9g
Polyunsaturated fat (g)
6.0g
Trans fat (g)
0.1g
Cholesterol (mg)
32mg
Sodium (mg)
304mg
Salt (g)
0.76g
Vitamin A (IU)
5247IU
Vitamin C (mg)
10.1mg
Calcium (mg)
45mg
Iron (mg)
3.50mg
Potassium (mg)
442mg
Total
98.4g
10195kJ
2437kcal
284.7g
273.5g
19.5g
17.2g
89.3g
15.8g
68.1g
29.4g
36.3g
0.3g
192mg
1826mg
4.55g
31479IU
60.8mg
272mg
21.02mg
2652mg