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Organic One Tray White Wine Infused Chicken with Courgettes

  • Cook

    mins
  • Difficulty

  • Prep

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  • serves


  • 4 skinless chicken breast
  • 1 onion finely chopped
  • 4 garlic cloves peeled
  • 80 g courgettes sliced into rounds
  • 300 ml Knorr organic chicken liquid stock
  • 1 tablespoon olive oil
  • 470 ml white wine
  • 2 teaspoon dried chives
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 3 tablespoon creme fraiche
  • 1 tablespoon glutenfree flour
  • freshly ground pepper
  • pinch of sea salt

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

362kcal

Energy (kJ)

1512kJ

Protein (g)

15.8g

Carbohydrate incl. fibre (g)

14.1g

Carbohydrate excl. fibre (g)

12.6g

Sugar (g)

4.5g

Fibre (g)

1.5g

Fat (g)

17.4g

Saturated fat (g)

5.8g

Unsaturated fat (g)

10.1g

Monounsaturated fat (g)

7.2g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

0.1g

Cholesterol (mg)

56mg

Sodium (mg)

202mg

Salt (g)

0.50g

Vitamin A (IU)

3488IU

Vitamin C (mg)

8.3mg

Calcium (mg)

41mg

Iron (mg)

1.42mg

Potassium (mg)

425mg

Total

1447kcal

6049kJ

63.3g

56.5g

50.4g

18.1g

6.2g

69.8g

23.0g

40.2g

28.9g

11.3g

0.3g

225mg

810mg

2.02g

13950IU

33.4mg

165mg

5.66mg

1702mg