Organic Mexican & Tortilla Soup
Organic Mexican & Tortilla Soup
This spicy soup recipe with Chipotle, sweetcorn and red peppers is a Mexican favourite – for extra indulgence, serve with grated cheese.
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
2.6g
Energy (kJ)
321kJ
Energy (kcal)
76kcal
Carbohydrate incl. fibre (g)
15.5g
Carbohydrate excl. fibre (g)
12.2g
Sugar (g)
8.0g
Fibre (g)
3.2g
Fat (g)
1.2g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.3g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
322mg
Salt (g)
0.80g
Vitamin A (IU)
996IU
Vitamin C (mg)
42.8mg
Calcium (mg)
42mg
Iron (mg)
1.50mg
Potassium (mg)
405mg
Total
10.6g
1282kJ
306kcal
61.8g
48.8g
32.0g
13.0g
4.8g
0.6g
1.0g
0.3g
0.7g
0.0g
0mg
1289mg
3.22g
3985IU
171.2mg
166mg
6.01mg
1620mg
- 1 red onion diced
- 1 red pepper diced
- 400 g can chopped tomatoes
- 1-2 tablespoon chipotle hot sauce
- 1 Knorr organic vegetable stock 300 ml
- 100 g frozen sweetcorn
- 40 g lightly salted tortilla chips