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Mexican Veggie & Tortilla Soup

Organic Mexican & Tortilla Soup

This spicy soup recipe with Chipotle, sweetcorn and red peppers is a Mexican favourite – for extra indulgence, serve with grated cheese.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 1 red onion diced
  • 1 red pepper diced
  • 400 g can chopped tomatoes
  • 1-2 tablespoon chipotle hot sauce
  • 1 Knorr organic vegetable stock 300 ml
  • 100 g frozen sweetcorn
  • 40 g lightly salted tortilla chips

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.6g

Energy (kJ)

321kJ

Energy (kcal)

76kcal

Carbohydrate incl. fibre (g)

15.5g

Carbohydrate excl. fibre (g)

12.2g

Sugar (g)

8.0g

Fibre (g)

3.2g

Fat (g)

1.2g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.3g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

322mg

Salt (g)

0.80g

Vitamin A (IU)

996IU

Vitamin C (mg)

42.8mg

Calcium (mg)

42mg

Iron (mg)

1.50mg

Potassium (mg)

405mg

Total

10.6g

1282kJ

306kcal

61.8g

48.8g

32.0g

13.0g

4.8g

0.6g

1.0g

0.3g

0.7g

0.0g

0mg

1289mg

3.22g

3985IU

171.2mg

166mg

6.01mg

1620mg

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