Organic Mexican & Tortilla Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
2.7g
Energy (kJ)
334kJ
Energy (kcal)
80kcal
Carbohydrate incl. fibre (g)
16.1g
Carbohydrate excl. fibre (g)
12.9g
Sugar (g)
8.5g
Fibre (g)
3.2g
Fat (g)
1.2g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.3g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
348mg
Salt (g)
0.87g
Vitamin A (IU)
996IU
Vitamin C (mg)
42.8mg
Calcium (mg)
42mg
Iron (mg)
1.50mg
Potassium (mg)
405mg
Total
10.8g
1338kJ
319kcal
64.5g
51.6g
34.1g
13.0g
4.9g
0.6g
1.0g
0.3g
0.7g
0.0g
0mg
1391mg
3.48g
3985IU
171.2mg
166mg
6.01mg
1620mg
- 1 red onion diced
- 1 red pepper diced
- 400 g can chopped tomatoes
- 1-2 tablespoon chipotle chilli sauce
- 1 Knorr organic vegetable stock 300 ml
- 100 g frozen sweetcorn
- 40 g lightly salted tortilla chips