WHAT YOU'LL NEED
- 1 red onion diced
- 1 red pepper diced
- 400 g can chopped tomatoes
- 1-2 tablespoon chipotle hot sauce
- 1 Knorr organic vegetable stock 300 ml
- 100 g frozen sweetcorn
- 40 g lightly salted tortilla chips
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
76kcal
Energy (kJ)
321kJ
Protein (g)
2.6g
Carbohydrate incl. fibre (g)
15.5g
Carbohydrate excl. fibre (g)
12.2g
Sugar (g)
8.0g
Fibre (g)
3.2g
Fat (g)
1.2g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.3g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
322mg
Salt (g)
0.80g
Vitamin A (IU)
996IU
Vitamin C (mg)
42.8mg
Calcium (mg)
42mg
Iron (mg)
1.50mg
Potassium (mg)
405mg
Total
306kcal
1282kJ
10.6g
61.8g
48.8g
32.0g
13.0g
4.8g
0.6g
1.0g
0.3g
0.7g
0.0g
0mg
1289mg
3.22g
3985IU
171.2mg
166mg
6.01mg
1620mg