Organic Italian Lentil Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
8.9g
Energy (kJ)
700kJ
Energy (kcal)
167kcal
Carbohydrate incl. fibre (g)
26.3g
Carbohydrate excl. fibre (g)
20.1g
Sugar (g)
6.0g
Fibre (g)
7.0g
Fat (g)
4.9g
Saturated fat (g)
0.7g
Unsaturated fat (g)
3.4g
Monounsaturated fat (g)
2.5g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
417mg
Salt (g)
1.04g
Vitamin A (IU)
7279IU
Vitamin C (mg)
76.1mg
Calcium (mg)
140mg
Iron (mg)
2.61mg
Potassium (mg)
649mg
Total
35.7g
2802kJ
668kcal
105.2g
80.4g
24.2g
27.8g
19.6g
3.0g
13.6g
10.2g
2.5g
0.0g
0mg
1668mg
4.17g
29115IU
304.2mg
559mg
10.45mg
2597mg
- 1 medium carrot
- 1 large onion
- 1 medium courgette
- 1 tbsp olive oil
- 4 fresh garlic cloves
- 400 g tinned brown lentils drained
- 50 g kale sliced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 bay leaf
- 200 ml water
- 300 ml Knorr Organic Beef Liquid Stock
- 400 ml tinned chopped tomatoes
- salt
- pepper
- cavolo nero