WHAT YOU'LL NEED
- 1 medium carrot
- 1 large onion
- 1 medium courgette
- 1 tbsp olive oil
- 4 fresh garlic cloves
- 400 g tinned brown lentils drained
- 50 g kale sliced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 bay leaf
- 200 ml water
- 300 ml Knorr Organic Beef Liquid Stock
- 400 ml tinned chopped tomatoes
- salt
- pepper
- cavolo nero
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
167kcal
Energy (kJ)
700kJ
Protein (g)
8.9g
Carbohydrate incl. fibre (g)
26.3g
Carbohydrate excl. fibre (g)
20.1g
Sugar (g)
6.0g
Fibre (g)
7.0g
Fat (g)
4.9g
Saturated fat (g)
0.7g
Unsaturated fat (g)
3.4g
Monounsaturated fat (g)
2.5g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
417mg
Salt (g)
1.04g
Vitamin A (IU)
7279IU
Vitamin C (mg)
76.1mg
Calcium (mg)
140mg
Iron (mg)
2.61mg
Potassium (mg)
649mg
Total
668kcal
2802kJ
35.7g
105.2g
80.4g
24.2g
27.8g
19.6g
3.0g
13.6g
10.2g
2.5g
0.0g
0mg
1668mg
4.17g
29115IU
304.2mg
559mg
10.45mg
2597mg