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Organic Italian Lentil Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

8.9g

Energy (kJ)

700kJ

Energy (kcal)

167kcal

Carbohydrate incl. fibre (g)

26.3g

Carbohydrate excl. fibre (g)

20.1g

Sugar (g)

6.0g

Fibre (g)

7.0g

Fat (g)

4.9g

Saturated fat (g)

0.7g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

417mg

Salt (g)

1.04g

Vitamin A (IU)

7279IU

Vitamin C (mg)

76.1mg

Calcium (mg)

140mg

Iron (mg)

2.61mg

Potassium (mg)

649mg

Total

35.7g

2802kJ

668kcal

105.2g

80.4g

24.2g

27.8g

19.6g

3.0g

13.6g

10.2g

2.5g

0.0g

0mg

1668mg

4.17g

29115IU

304.2mg

559mg

10.45mg

2597mg

  • 1 medium carrot
  • 1 large onion
  • 1 medium courgette
  • 1 tbsp olive oil
  • 4 fresh garlic cloves
  • 400 g tinned brown lentils drained
  • 50 g kale sliced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 bay leaf
  • 200 ml water
  • 300 ml Knorr Organic Beef Liquid Stock
  • 400 ml tinned chopped tomatoes
  • salt
  • pepper
  • cavolo nero