Organic Italian Lentil Soup

Light, fresh and full of rich flavour. This lentil soup is perfect with some grated parmesan cheese and a slice of bread.

Cook

mins
Difficulty
Prep

mins
serves

1 medium carrot
1 large onion
1 medium courgette
1 tbsp olive oil
4 fresh garlic cloves
400 g tinned brown lentils drained
50 g kale sliced
1 tsp dried oregano
1 tsp dried thyme
1 bay leaf
200 ml water
300 ml Knorr Organic Beef Liquid Stock
400 ml tinned chopped tomatoes
salt
pepper
cavolo nero

NUTRITIONAL INFORMATION

Amount per serving

Protein (g)

8.9g

Energy (kJ)

700kJ

Energy (kcal)

167kcal

Carbohydrate incl. fibre (g)

26.3g

Carbohydrate excl. fibre (g)

20.1g

Sugar (g)

6.0g

Fibre (g)

7.0g

Fat (g)

4.9g

Saturated fat (g)

0.7g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

417mg

Salt (g)

1.04g

Vitamin A (IU)

7279IU

Vitamin C (mg)

76.1mg

Calcium (mg)

140mg

Iron (mg)

2.61mg

Potassium (mg)

649mg

Total

35.7g

2802kJ

668kcal

105.2g

80.4g

24.2g

27.8g

19.6g

3.0g

13.6g

10.2g

2.5g

0.0g

0mg

1668mg

4.17g

29115IU

304.2mg

559mg

10.45mg

2597mg

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Organic Italian Lentil Soup

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NUTRITIONAL INFORMATION