Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
8.9g
Energy (kJ)
700kJ
Energy (kcal)
167kcal
Carbohydrate incl. fibre (g)
26.3g
Carbohydrate excl. fibre (g)
20.1g
Sugar (g)
6.0g
Fibre (g)
7.0g
Fat (g)
4.9g
Saturated fat (g)
0.7g
Unsaturated fat (g)
3.4g
Monounsaturated fat (g)
2.5g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
417mg
Salt (g)
1.04g
Vitamin A (IU)
7279IU
Vitamin C (mg)
76.1mg
Calcium (mg)
140mg
Iron (mg)
2.61mg
Potassium (mg)
649mg
Total
35.7g
2802kJ
668kcal
105.2g
80.4g
24.2g
27.8g
19.6g
3.0g
13.6g
10.2g
2.5g
0.0g
0mg
1668mg
4.17g
29115IU
304.2mg
559mg
10.45mg
2597mg