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Organic Crispy Polenta Medallions with Seasonal Vegetables

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 450 g coarse polenta
  • 1.5 litre Knorr organic vegetable liquid stock
  • knob of butter
  • 80 g Parmigiano-Reggiano grated
  • 500 g tenderstem broccoli steamed
  • 120 g semi-hard cheese grated
  • 1 medium butternut squash cut into pieces and roasted

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

738kcal

Energy (kJ)

3083kJ

Protein (g)

26.7g

Carbohydrate incl. fibre (g)

118.1g

Carbohydrate excl. fibre (g)

107.9g

Sugar (g)

7.7g

Fibre (g)

10.2g

Fat (g)

18.6g

Saturated fat (g)

10.5g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

4.9g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

48mg

Sodium (mg)

548mg

Salt (g)

1.37g

Vitamin A (IU)

21786IU

Vitamin C (mg)

108.7mg

Calcium (mg)

586mg

Iron (mg)

7.19mg

Potassium (mg)

1130mg

Total

2950kcal

12331kJ

106.9g

472.4g

431.5g

30.7g

41.0g

74.3g

42.0g

24.7g

19.7g

5.0g

0.2g

191mg

2190mg

5.47g

87143IU

434.7mg

2342mg

28.74mg

4521mg