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Organic Chicken Tagine One Pot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

45.5g

Energy (kJ)

3165kJ

Energy (kcal)

757kcal

Carbohydrate incl. fibre (g)

100.3g

Carbohydrate excl. fibre (g)

92.1g

Sugar (g)

17.9g

Fibre (g)

8.7g

Fat (g)

18.3g

Saturated fat (g)

5.1g

Unsaturated fat (g)

11.1g

Monounsaturated fat (g)

6.9g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.0g

Cholesterol (mg)

100mg

Sodium (mg)

167mg

Salt (g)

0.42g

Vitamin A (IU)

2146IU

Vitamin C (mg)

16.6mg

Calcium (mg)

74mg

Iron (mg)

3.34mg

Potassium (mg)

1053mg

Total

182.0g

12659kJ

3027kcal

401.1g

368.6g

71.5g

34.7g

73.4g

20.5g

44.3g

27.7g

15.4g

0.0g

402mg

666mg

1.67g

8582IU

66.3mg

298mg

13.34mg

4214mg

  • 4 organic boneless chicken breasts
  • 1 tablespoon harissa paste
  • 1 large onion sliced
  • 1 Knorr Organic Chicken Stock Pot
  • 100 g dried apricots halved
  • 400 g can chopped tomatoes
  • 400 g couscous
  • a handful of coriander