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Organic Chicken and Farro Soup

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 whole chicken
  • 1 white onion peeled and quartered
  • 1 carrot
  • 2 celery sticks
  • 1 bay leaf
  • 2 garlic cloves peeled
  • 1 bouquet garni
  • 1 teaspoon flaked sea salt
  • 1 litre of Knorr organic chicken liquid stock
  • 100 g dried porcini
  • 150 g farro
  • 200 g robust leafy green such as savoy cabbage swiss chard or cavelo nero lemon to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

1083kcal

Energy (kJ)

4532kJ

Protein (g)

81.9g

Carbohydrate incl. fibre (g)

40.8g

Carbohydrate excl. fibre (g)

34.8g

Sugar (g)

2.9g

Fibre (g)

6.0g

Fat (g)

64.3g

Saturated fat (g)

18.3g

Unsaturated fat (g)

40.4g

Monounsaturated fat (g)

26.5g

Polyunsaturated fat (g)

13.8g

Trans fat (g)

0.2g

Cholesterol (mg)

338mg

Sodium (mg)

535mg

Salt (g)

1.34g

Vitamin A (IU)

4551IU

Vitamin C (mg)

22.0mg

Calcium (mg)

74mg

Iron (mg)

5.42mg

Potassium (mg)

1297mg

Total

5416kcal

22662kJ

409.4g

204.2g

174.0g

14.3g

30.2g

321.4g

91.7g

201.8g

132.7g

69.1g

0.9g

1692mg

2676mg

6.68g

22756IU

110.2mg

370mg

27.08mg

6485mg