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Organic Carrot and Chickpea Soup

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

1470kcal

Energy (kJ)

6155kJ

Protein (g)

61.0g

Carbohydrate incl. fibre (g)

196.6g

Carbohydrate excl. fibre (g)

142.7g

Sugar (g)

46.9g

Fibre (g)

53.9g

Fat (g)

53.5g

Saturated fat (g)

18.1g

Unsaturated fat (g)

24.3g

Monounsaturated fat (g)

14.9g

Polyunsaturated fat (g)

9.4g

Trans fat (g)

0.0g

Cholesterol (mg)

64mg

Sodium (mg)

963mg

Salt (g)

2.41g

Vitamin A (IU)

28916IU

Vitamin C (mg)

24.8mg

Calcium (mg)

515mg

Iron (mg)

19.25mg

Potassium (mg)

3258mg

Total

4410kcal

18464kJ

183.1g

589.7g

428.1g

140.6g

161.6g

160.5g

54.4g

72.9g

44.7g

28.2g

0.0g

191mg

2890mg

7.22g

86749IU

74.5mg

1546mg

57.76mg

9775mg