WHAT YOU'LL NEED
- 2 cloves garlic finely chopped
- 600 grams butternut squash cut into chunks
- 4 sprigs thyme
- 400 grams can chopped tomatoes
- 1 Knorr Organic Vegetable stock 300 ml
- 325 grams can green lentils drained
- handful baby spinach leaves
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
171kcal
Energy (kJ)
714kJ
Protein (g)
9.6g
Carbohydrate incl. fibre (g)
35.4g
Carbohydrate excl. fibre (g)
25.1g
Sugar (g)
6.7g
Fibre (g)
10.2g
Fat (g)
0.6g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.4g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
14mg
Salt (g)
0.04g
Vitamin A (IU)
14528IU
Vitamin C (mg)
42.7mg
Calcium (mg)
94mg
Iron (mg)
4.07mg
Potassium (mg)
988mg
Total
683kcal
2858kJ
38.5g
141.4g
100.5g
26.6g
40.9g
2.6g
0.4g
1.4g
0.3g
1.1g
0.0g
0mg
57mg
0.15g
58113IU
170.6mg
375mg
16.29mg
3954mg