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Organic Butternut & Lentil One Pot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

9.6g

Energy (kJ)

714kJ

Energy (kcal)

171kcal

Carbohydrate incl. fibre (g)

35.4g

Carbohydrate excl. fibre (g)

25.1g

Sugar (g)

6.7g

Fibre (g)

10.2g

Fat (g)

0.6g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.4g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

14mg

Salt (g)

0.04g

Vitamin A (IU)

14528IU

Vitamin C (mg)

42.7mg

Calcium (mg)

94mg

Iron (mg)

4.07mg

Potassium (mg)

988mg

Total

38.5g

2858kJ

683kcal

141.4g

100.5g

26.6g

40.9g

2.6g

0.4g

1.4g

0.3g

1.1g

0.0g

0mg

57mg

0.15g

58113IU

170.6mg

375mg

16.29mg

3954mg

  • 2 cloves garlic finely chopped
  • 600 grams butternut squash cut into chunks
  • 4 sprigs thyme
  • 400 grams can chopped tomatoes
  • 1 Knorr Organic Vegetable stock 300 ml
  • 325 grams can green lentils drained
  • handful baby spinach leaves