Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
14.3g
Energy (kJ)
1255kJ
Energy (kcal)
299kcal
Carbohydrate incl. fibre (g)
57.1g
Carbohydrate excl. fibre (g)
44.5g
Sugar (g)
7.8g
Fibre (g)
13.0g
Fat (g)
3.1g
Saturated fat (g)
0.6g
Unsaturated fat (g)
2.2g
Monounsaturated fat (g)
0.6g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
163mg
Salt (g)
0.41g
Vitamin A (IU)
13892IU
Vitamin C (mg)
39.5mg
Calcium (mg)
135mg
Iron (mg)
6.29mg
Potassium (mg)
1133mg
Total
57.3g
5020kJ
1197kcal
228.5g
178.0g
31.1g
52.1g
12.3g
2.5g
8.7g
2.4g
5.3g
0.0g
0mg
653mg
1.63g
55569IU
157.9mg
539mg
25.14mg
4531mg