Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
27.3g
Energy (kJ)
4027kJ
Energy (kcal)
964kcal
Carbohydrate incl. fibre (g)
102.2g
Carbohydrate excl. fibre (g)
106.2g
Sugar (g)
19.3g
Fibre (g)
12.0g
Fat (g)
41.4g
Saturated fat (g)
13.8g
Unsaturated fat (g)
26.6g
Monounsaturated fat (g)
14.2g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
1090mg
Salt (g)
2.72g
Vitamin A (IU)
135IU
Vitamin C (mg)
11.9mg
Calcium (mg)
58mg
Iron (mg)
6.43mg
Potassium (mg)
577mg
Total
109.2g
16109kJ
3856kcal
408.8g
424.8g
77.4g
48.1g
165.6g
55.1g
106.3g
56.8g
10.5g
0.0g
0mg
4359mg
10.90g
541IU
47.6mg
231mg
25.71mg
2308mg