WHAT YOU'LL NEED
- 2 raw organic beetroot chopped cut into small cubes
- splash rapseeded oil
- pinch sea salt
- pinch chilli flakes
- 4 organic cooked beetroots
- 2 tablespoon extra virgin olive oil
- 1 onion very finely chopped
- 3 cloves organic garlic thinly sliced
- 2 cups of aborio rice
- 1/2 cup red or white wine
- 1 l Knorr Organic Liquid Vegetable Stock
- 2 teaspoon sea salt
- Big twist black pepper
- 1/2 lemon juice
- 4 tablespoon nutritional yeast
- 1/2 chilli flakes
- 2 tablespoon fresh thyme
- 1/2 cup hazelnut toasted
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
609kcal
Energy (kJ)
2543kJ
Protein (g)
13.6g
Carbohydrate incl. fibre (g)
109.2g
Carbohydrate excl. fibre (g)
107.5g
Sugar (g)
4.1g
Fibre (g)
4.2g
Fat (g)
9.9g
Saturated fat (g)
1.5g
Unsaturated fat (g)
7.8g
Monounsaturated fat (g)
5.4g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
1024mg
Salt (g)
2.56g
Vitamin A (IU)
106IU
Vitamin C (mg)
7.6mg
Calcium (mg)
56mg
Iron (mg)
5.93mg
Potassium (mg)
281mg
Total
2437kcal
10171kJ
54.5g
436.7g
429.8g
16.2g
16.9g
39.6g
6.1g
31.3g
21.5g
5.8g
0.0g
0mg
4096mg
10.24g
424IU
30.5mg
223mg
23.74mg
1126mg