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Organic Beef Shin Ragu

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 3 tablespoon olive oil
  • 800 g beef shin bone and sinew removed chopped into 3 cm chunks
  • 60 g butter
  • 100 g unsmoked diced pancetta
  • 1 onion finely chopped
  • 1 carrot finely chopped
  • 2 celery sticks finely chopped
  • 2 garlic cloves finely chopped
  • 2 bay leaves
  • 200 ml red wine
  • 3 tablespoon tomato paste
  • 1 tablespoon thyme leaves
  • salt and freshly ground pepper
  • 600 ml Knorr organic Beef liquid stock
  • 100 ml milk
  • 300 g fresh or dried parpadelle

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

426kcal

Energy (kJ)

1779kJ

Protein (g)

26.2g

Carbohydrate incl. fibre (g)

8.1g

Carbohydrate excl. fibre (g)

6.7g

Sugar (g)

4.2g

Fibre (g)

1.4g

Fat (g)

28.8g

Saturated fat (g)

11.5g

Unsaturated fat (g)

11.8g

Monounsaturated fat (g)

10.3g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.4g

Cholesterol (mg)

65mg

Sodium (mg)

475mg

Salt (g)

1.19g

Vitamin A (IU)

2617IU

Vitamin C (mg)

5.8mg

Calcium (mg)

71mg

Iron (mg)

2.99mg

Potassium (mg)

668mg

Total

2129kcal

8895kJ

131.0g

40.4g

33.3g

21.0g

7.2g

143.9g

57.6g

59.0g

51.7g

7.3g

2.0g

326mg

2376mg

5.95g

13083IU

28.9mg

353mg

14.93mg

3342mg