Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
25.3g
Energy (kJ)
2371kJ
Energy (kcal)
567kcal
Carbohydrate incl. fibre (g)
66.2g
Carbohydrate excl. fibre (g)
62.4g
Sugar (g)
5.2g
Fibre (g)
3.9g
Fat (g)
22.3g
Saturated fat (g)
9.4g
Unsaturated fat (g)
11.0g
Monounsaturated fat (g)
9.2g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.0g
Cholesterol (mg)
49mg
Sodium (mg)
435mg
Salt (g)
1.08g
Vitamin A (IU)
1119IU
Vitamin C (mg)
15.6mg
Calcium (mg)
357mg
Iron (mg)
3.32mg
Potassium (mg)
411mg
Total
101.2g
9485kJ
2268kcal
264.9g
249.5g
20.6g
15.7g
89.0g
37.7g
43.9g
36.9g
6.9g
0.0g
197mg
1739mg
4.34g
4477IU
62.5mg
1427mg
13.26mg
1644mg
Ingredients