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One-pot spicy Jerk beef

Slow-cooked tender beef in a rich and creamy jerk sauce, this one-pot beef recipe is to die for.

One-pot spicy Jerk beef

Slow-cooked tender beef in a rich and creamy jerk sauce, this one-pot beef recipe is to die for.
  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.6g

Energy (kJ)

1204kJ

Energy (kcal)

289kcal

Carbohydrate incl. fibre (g)

9.4g

Carbohydrate excl. fibre (g)

8.4g

Sugar (g)

5.0g

Fibre (g)

1.0g

Fat (g)

16.1g

Saturated fat (g)

9.0g

Unsaturated fat (g)

2.0g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

41mg

Sodium (mg)

167mg

Salt (g)

0.42g

Vitamin A (IU)

1IU

Vitamin C (mg)

3.7mg

Calcium (mg)

32mg

Iron (mg)

2.54mg

Potassium (mg)

479mg

Total

102.2g

4818kJ

1157kcal

37.7g

33.6g

19.9g

4.1g

64.3g

36.2g

8.1g

7.4g

0.6g

0.0g

164mg

669mg

1.67g

4IU

14.7mg

130mg

10.16mg

1914mg

  • 2 onions, diced
  • 700 g beef shin, chopped into small pieces
  • 1 tbsp beef stock concentrate, made into 600 ml stock
  • 2 tbsp spicy jerk paste
  • 300 ml half fat crème fraîche