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One-pot sausage and spicy bean stew

Sausage and beans in a BBQ tomato sauce, all cooked in one pot to save on the washing up!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 500 g sausages, chopped into small chunks
  • 1 red onion, chopped into 2 cm pieces
  • 1 clove of garlic, crushed
  • 1 tsp smoked paprika
  • 1 herb infusion stock pot
  • 50 ml barbecue sauce
  • 200 g cherry tomatoes, halved
  • 400 g tinned mixed beans, washed and drained

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

464kcal

Energy (kJ)

1942kJ

Protein (g)

20.4g

Carbohydrate incl. fibre (g)

25.3g

Carbohydrate excl. fibre (g)

19.2g

Sugar (g)

7.3g

Fibre (g)

6.1g

Fat (g)

32.1g

Saturated fat (g)

11.4g

Unsaturated fat (g)

18.6g

Monounsaturated fat (g)

14.4g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.0g

Cholesterol (mg)

76mg

Sodium (mg)

1131mg

Salt (g)

2.83g

Vitamin A (IU)

845IU

Vitamin C (mg)

13.3mg

Calcium (mg)

35mg

Iron (mg)

1.64mg

Potassium (mg)

432mg

Total

2321kcal

9711kJ

102.0g

126.5g

96.0g

36.7g

30.5g

160.3g

57.1g

93.0g

72.1g

21.0g

0.0g

381mg

5657mg

14.13g

4226IU

66.4mg

177mg

8.19mg

2158mg


  • 1 Heat 1 tbsp olive oil in a large casserole dish.
  • 2 Add the sausage and fry for 5 minutes until the sausage starts to brown.
  • 3 Add the chopped onion, (chilli) and garlic and fry for 3 minutes more or until the onion becomes translucent.
  • 4 In a bowl whisk together 300ml water, barbecue sauce and smoked paprika.
  • 5 Pour this over the sausage.
  • 6 Add the Knorr Herb infusion stock pot and bring everything to a boil.
  • 7 Add cherry tomatoes and mixed beans and stir.
  • 8 Bring to a boil then turn down the heat to a medium-low and simmer for about 10 to 15 minutes, stirring occasionally as needed.
  • 9 Remove from heat.
  • 10 Garnish with parsley and/or spring onions if liked.